7 Wrong Myths About Cigarettes

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Medical Video: Dangers of e-cigarettes, vaping and JUULs: How to talk to kids

Quitting smoking is indeed difficult, not only in Indonesia but also throughout the world. Even though, as reported WebMD, the average smoker dies 14 years faster than non-smokers, and half of all smokers who do not stop smoking will eventually die because of this smoking habit.

The reason for someone smoking is indeed diverse. To stop is also very difficult, especially because of the wrong myths which ultimately make smokers choose to continue smoking rather than stop. These misleading myths sometimes make people lazy or afraid to quit smoking, or even consider quitting smoking as a futile activity because after all the lungs are damaged.

Is that right? Check out the 7 most common myths about smoking and quitting smoking, and why it's all just a figment that can't be trusted.

1. It's okay to smoke as long as you diligently exercise and eat healthy food

Some smokers assume that their healthy habits, such as consuming good nutrition and diligent exercise, can balance and maintain health even though they smoke. Even though according to Ann M. Malarcher PhD, senior advisory scientist at the CDC office in the field of Smoking and Health, the results showed that consuming healthy nutrition and exercising regularly did not reduce the health risks caused by smoking.

"Cigarettes affect every organ system in the body. It's not realistic if someone thinks that a healthy lifestyle can prevent the bad effects of smoking, "Ann said.

Michael C. Fiore, MD, Professor of Medicine and director of the Center for Tobacco Research and Intervention at the University of Wisconsin, Madison, added, "You can consume lots of vitamins per day and this will still not eliminate the deadly side effects of tobacco."

2. The "mild" cigarette has a smaller risk

Smokers who are aware of the dangers of smoking, but still smoke by changing products to "mild"Or lighter, often thinking that the risks to be received will be smaller. Even though still, smoking will still be dangerous because the content in it is indeed very dangerous. As little as possible, it will still have a bad effect on our body.

Michael Fiore said, many people who smoke will get the same amount of killer content in each tobacco. "There are many people who die of lung cancer, strokes, heart attacks, and emphysema every day, and many of them are cigarette smokers mild,"Fiore said.

Natural or organic cigarettes, according to Fiore, are the same and not safer than ordinary cigarettes.

3. Electric smoking can help stop smoking

Many smokers start smoking by replacing cigarettes with e-cigarettes or often known asvaping. Unfortunately, as quoted Compass, a recent study from the University of California, San Francisco, USA, found that e-cigarettes were not effective in helping smokers quit smoking.

The results of the analysis of the study from 82 studies showed, of all people who use e-cigarettes, only very few actually stopped smoking.

4. Stop smoking making fat

Some scientific studies show that people who stop smoking do tend to become fatter. However, this increase in body weight is not caused by the cessation of smoking habits, but because people who smoke usually tend to have an unhealthy lifestyle, such as eating lots of unhealthy foods and rarely exercising.

5. Has been smoking for a long time, the damage has already been severe. It's useless to stop

This assumption is certainly wrong. According to Fiore, the benefits obtained after quitting smoking will be very large, and can already be seen on the first day you stop smoking.

"Within a month, you will feel you can breathe more air in your lungs. Within a year, your risk of having a heart attack will be reduced by 50%, "Fiore said.

According to the American Cancer Society, smokers who quit before 35 years of age can prevent 90% risk of health problems due to smoking. Smokers who stop before the age of 50 cut their chances of death in the next 15 years compared to someone who continues to smoke.

6. Stop smoking makes stress

There is truth, if you are already at the stage of addiction, stopping consuming tobacco will make you stressed because it feels like there is something "lost". But there is no evidence that stress can cause prolonged negative effects.

In fact, a number of studies have shown that smokers who stop smoking will start eating well, exercise more and feel better. "They have a better mentality. "A lot of smokers today actually hate the fact that they are addicted, and that they use a percentage of their money for the deadly cigarette," Fiore said.

7. If you have stopped smoking then fail, meaning I really can't stop

Many smokers try several times to stop smoking until they finally manage to stop smoking until later. However, don't give up even if you fail, keep trying to stop. If you've tried a number of times and started to despair, Edelman said, "Assuming that the first time you try to stop is exercise, the second time is exercise, and in the third or fourth time you begin to understand it. The longer you will be better at stopping smoking until later you can stop completely. "

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7 Wrong Myths About Cigarettes
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