Medical Video: How to Eat Sunflower Seeds
Do you know about the efficacy of the seeds or sunflower seeds for health? Kuaci is a snack that is addictive. Because in addition to being small in size, eating kuaci which has been sprinkled with spices makes this food more enjoyable.
When viewed in terms of the nutritional content contained in it, this type of grain snack offers health benefits that are very good for the body! Check out the reviews about the following benefits for the body of a quaci
1. Helps prevent cancer
One of the benefits of Kuaci is to control cell damage so that it plays an important role in preventing cancer attacks. This is because kuaci contains selenium which is the main enemy of cancer cells. Selenium has been proven to trigger DNA repair and synthesis in damaged cells, besides that selenium is also able to inhibit growth and kill cancer cells.
2. Good for bone health
Kuaci also contains many minerals that are good for bone health. For example calcium, magnesium and copper. As a bonus, the cucumber contains vitamin E which helps relieve rheumatic pain.
3. As a sedative
A number of studies have shown that magnesium helps reduce asthma, reduce high blood pressure, prevent migraine headaches, and reduce the risk of heart attacks and strokes. The magnesium content in the quaci acts as a 'sedative' so that fans of the kuaci will be kept away from stress, migraines, and stay relaxed.
4. Healthy skin
There is no doubt if it contains a lot of vitamin E in it. Vitamin E contained in the cucumber is also able to nourish and maintain the skin from exposure to the sun's ultraviolet rays.
5. Good antioxidants
Some diseases caused by natural inflammation such as joint pain, stomach infections, and asthma can be relieved by eating kuaci, because sunflower seeds are a good source of antioxidants.
6. Good for heart health
Eating a quarter of a cup of turkey every day can keep away from heart disease. Because the seeds contain more than 60% vitamin E. Vitamin E functions as an antioxidant for the body to get rid of bad cholesterol that attaches to the walls of the arteries so that it can reduce the risk of early death from heart disease. In addition, vitamin E also helps neutralize free radicals to maintain brain health and membrane cells in fighting inflammation and swelling.
7. Maintain homosexuality levels
Kuaci also contains folate which helps the growth of red blood cells to metabolize and maintain homosisten and amino acids in the body to remain in a normal state.
8. Lower cholesterol
Kuaci contains phytosterol compounds, compounds in plants that have a chemical structure that is very similar to cholesterol. When served on a diet, this type of grain is believed to be able to reduce cholesterol levels, increase the immune response, and be able to reduce the risk of certain cancers.