Contents:
- Medical Video: If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
- The most effect is eating avocados for health
- 1. Increase body weight
- 2. Nutritional deficiency
- 3. Allergy
- 4. Reducing milk production in pregnant and lactating mothers
- 5. Damaging the heart
- 6. Reducing drug work
- 7. Irritation of the digestive tract
- 8. Lower cholesterol (including HDL, good cholesterol)
Medical Video: If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
Avocado has many benefits. Starting from maintaining heart health, regulating blood sugar, to prevent birth defects in the fetus. Avocados are also one of the fruits that are good to taste when dieting because they are high in fiber and rich in good fat, which can help you feel full longer But don't be tempted by a myriad of these benefits, so you eat too much. Everything that is excessive is not good for the body, so is the avocado.
Excessive consumption of avocados can save a variety of adverse side effects, you know!
The most effect is eating avocados for health
1. Increase body weight
Even though avocados are in the fruit category, avocados are actually dense in fat and calories. The good news is, avocados are classified as non-saturated fats which are healthy for the body. However, even healthy fats can still cause your body weight if consumed in excess.
One medium-sized avocado weighs 30 grams on average so the total calories consumed are around 322 calories. That's why consuming too much avocado can increase your weight.
2. Nutritional deficiency
Actually, it doesn't matter if you eat vegetables and fruit every day. Avocados are truly nutritious and filling, but the nutrients contained in them are not enough to meet daily nutritional intake. Eating food that's just about every day can cause the body to experience a lack of certain nutrients.
Avocado has minimal protein and calcium content. Lack of protein will weaken tissue and muscle mass. Inadequate calcium intake can increase your risk of experiencing bone disease, such as osteoporosis. Avocados also do not contain enough iron, so you are more susceptible to 3L (tired, weak, lethargic) due to anemia.
That's why it's very important to plan a balanced and varied eating menu so that the body remains always healthy.
3. Allergy
Although it is rare, some people may develop an avocado allergy for a long time when consuming it excessively. According to a review of articles circulated in June 2011 in the journal Allergy, Asthma, and Clinical Immunology, avocado allergies can cause sneezing, coughing, swelling, and nasal congestion. If you experience these symptoms after eating avocados, try removing the avocado first from your daily diet and see if the symptoms still appear or not.
4. Reducing milk production in pregnant and lactating mothers
There is nothing wrong with eating avocados while pregnant. Besides being able to reduce the risk of birth defects in infants, avocados are also useful to relieve leg cramps due to lack of potassium.
But, overeating avocados can damage the mammary glands thereby reducing milk production. In addition, too much avocado intake during breastfeeding can cause a child's digestive system to become less good.
5. Damaging the heart
One of the serious side effects of consuming too much avocado is to endanger the health of your heart. There are various types of avocado oil that can harm your heart. Avoid using Mexican avocados that contain estragole and anethole. These two elements are believed to have carcinogenic reactions.
6. Reducing drug work
Consumption of avocado can reduce the work of anti-inflammatory drugs. Excessive consumption also triggers blood thinning, so the wound can heal for a long time.
7. Irritation of the digestive tract
Eating large amounts of avocados can irritate the digestive tract, so it is prone to causing flatulence, bloating, cramps, continuous gas discharge, to diarrhea. Long-term digestive tract irritation can trigger infection.
8. Lower cholesterol (including HDL, good cholesterol)
Avocados can reduce cholesterol levels. Bad cholesterol causes heart problems such as heart attacks, irregular heartbeat, blocked arteries, and so on. So, lowering cholesterol levels can prevent you from various heart problems.
But besides the benefits, there are side effects from eating mostly avocados. Rich Avocados will Beta-sitosterol. Beta-sitosterol absorb bad cholesterol if the amount is excessive, but they can also absorb HDL cholesterol, a type of good cholesterol that is beneficial to the health of the body. One of the functions of good HDL cholesterol is maintaining the strength and health of the walls in blood vessels.
