8 Surprising Benefits of Eating Garlic

Contents:

Medical Video: Nutrition Advice : Health Risks & Benefits of Garlic

One of the cooking spices that must be available in an Indonesian kitchen is garlic. Because, garlic is needed for cooking in almost every type of cuisine. The strong taste will certainly be effective in adding to the taste of the dish served. Besides being effective as a cooking spice, garlic was also effective to ward off several types of diseases. What are the benefits of garlic for health?

Benefits of garlic for health

1. Lower cholesterol levels

cholesterol check must fast

According to a study published in the Journal of Postgraduate Medicine, consuming at least 10 grams of raw garlic every day for two months helped reduce cholesterol levels which is quite a lot.

Meanwhile, another study conducted by experts at Rafsanjan University of Medical Sciences also revealed the benefits of garlic which can increase good cholesterol levels while reducing levels of bad cholesterol in the body when consumed in raw conditions. To get this conclusion, the study participants published in the Pakistan Journal of Pharmaceutical Sciences were asked to consume 10 grams of raw garlic for 42 days.

2. Control blood pressure

high blood pressure may be a blood donor

The content of polysulfide in the benefits of garlic is proven to be able to control blood pressure for sufferers hypertension. According to a scientific journal Maturitas, polysulfide will help widen and open blood vessels so that they don't get too much pressure. No wonder if eating garlic regularly for three months turned out to reduce blood pressure up to 10 mmHg.

3. Maintain brain health

human brain

Various disorders that attack the brain such as Alzheimer's disease and dementia can apparently be prevented by eating garlic. Recent research in the Journal of Neurochemistry proves that the content of S-allyl-L-cysteine ​​(SAC) and antioxidants found in garlic can keep the brain from various cognitive damage. The chemical element in garlic is responsible for preventing the buildup of plaque or harmful substances in the central nervous system.

4. Overcoming acne

type of acne

Doris Day, M.D., a dermatologist and author of 100 Questions and Answers About Acne, argues that the benefits of garlic to get rid of zits may be successful because garlic has antioxidants and anti-inflammatory properties.

The statement was also approved by Rachelle Wood, a nutritionist at Charlottetown P.E.I. According to him, the efficacy of garlic can indeed help fight inflammation thanks to its natural chemicals named allicin. Content allicin in garlic can kill many viruses and harmful bacteria in the body causing acne

The benefits of eating raw garlic

Besides being cooked and added as a spice in cooking, garlic also has benefits when eaten raw. Maybe this way of eating garlic for health is not unusual for you. But sometimes, the process of cooking and processing garlic causes the loss of various important nutrients and ingredients.

That's why eating raw garlic like eating fruit can guarantee that all important nutrients are not lost. If you eat raw garlic regularly, at least twice a week, you can get the following benefits of garlic.

1. Reducing the risk of cancer

cancer patients have difficulty sleeping

The benefits of garlic eaten raw are rich in bioactive sulfur compounds. According to the National Cancer Institute in the United States, these compounds can prevent the formation of cancer cells in the body. This is because bioactive sulfur serves to repair or kill damaged body cells, protect the body from carcinogens, and inhibit the spread of unhealthy cells.

Various scientific studies around the world have proven the efficacy of eating raw garlic to kill or reduce various types of cancer cells such as breast cancer, pancreatic cancer, and lung cancer.

2. Prevent heart disease

most diseases in Indonesia

In addition, the good news comes from a study published in The Journal of Nutrition. In the study, it was revealed that the benefits of raw garlic could help reduce plaque buildup in the coronary arteries, which are blood vessels that pump blood to the heart. Eating raw garlic regularly also works to prevent the formation and buildup of plaque in the coronary arteries. This is certainly very beneficial for those of you who have various types of disorders in the heart and metabolic system.

3. Relieves infections, inflammation, and colds

cold myth

Sharing a fairly common disease can be relieved by eating raw garlic that is rich in it allicin. Active compounds allicin contained in garlic has the function of antiviral, antimicrobial and antifungal which is effective in killing various organisms that can cause disease.

A study in the journal Advances in Therapy proves that the benefits of garlic eaten raw in the flu season can increase the body's resistance while preventing the disease.

4. Overcoming hair loss

hair loss during pregnancy

Who would have thought the benefits of eating raw garlic can overcome the problem of hair loss which is very annoying? Alopecia or baldness caused by autoimmune diseases, and raw garlic can help you strengthen and encourage hair growth on the scalp. Some people even put garlic gel on their heads to prevent baldness.

Tips for avoiding onion smelling mouths

The various benefits of eating raw garlic mentioned above are certainly a shame if you miss it. However, instead of wanting to get the benefits of eating raw garlic, this can actually cause unpleasant scented onions. To avoid the smell of onion mouth from eating raw garlic, try these tips first.

  • Wash the raw garlic cloves with cold running water
  • Eat raw garlic with celery or basil leaves so that the aroma of the broccoli is not too sharp
  • Drink a glass of low-fat milk or eat yogurt without taste after eating raw onions
  • Brush your teeth and rinse your mouth cleansing liquid thoroughly after eating raw garlic
8 Surprising Benefits of Eating Garlic
Rated 5/5 based on 2526 reviews
💖 show ads