Contents:
- Medical Video: 9 Foot Problems Your Feet Reveal About Your Health
- The most common problems and diseases of the foot
- 1. Blisters on the legs
- 2. Ingrown toenails (cantengan)
- 3. Calluses
- 4. Gout
- 5. Bunions
- 6. Heel pain
- 7. Heel spurs
- 8. Hammertoes
- 9. Varicose veins
Medical Video: 9 Foot Problems Your Feet Reveal About Your Health
Did you know if the foot has 42 muscles, 26 bones, 33 joints, 50 ligaments, and 250,000 sweat glands? It's so amazing, feet are a body part that can support weight when you do various activities. Including walking, running, and others. But unfortunately, intense activity often makes you unaware that your feet can also be injured. As a result, the legs can experience injury, inflammation of the bones, ligaments, or tendons in the legs. More details, see the kinds of foot problems and diseases that occur most often the following.
The most common problems and diseases of the foot
1. Blisters on the legs
The use of new shoes or the size of shoes that don't fit often causes cuts or abrasions on the feet. If there is a wound or abrasion on the foot, you can treat it by cleaning the area of the injured leg, using an antibiotic ointment, then covering it with a bandage.
2. Ingrown toenails (cantengan)
Ingrown toenails often make things wrong. If left unchecked, makes you nervous. But if taken in an inappropriate way, such as being forced, it will cause an infection.
Foot disease which is often called cantengan is usually caused due to pressure of shoes, fungal infections, or poor foot structure. To prevent infection, you need to cut the part of the nail with a nail cutter. When you cut your toenails, use larger nail clippers and avoid cutting your nails until they are short, because this can also cause ingrown toenails or infections.
3. Calluses
Calluses are usually caused by excessive pressure or friction which results in thickening or hardening of the skin of the foot.
Usually, calluses appear on the soles of the feet, heels, or toes which often cause discomfort or pain when on the move or walking. Parts of the foot that experience calluses will usually be yellowish in color and tend to be less sensitive to touch.
To prevent the occurrence of calluses, you need to use the right shoes, because the use of the wrong shoe size can cause calluses.
4. Gout
Gout is a form of arthritis that can cause pain in the toes. This is caused by the presence of uric acid crystals that accumulate in the leg joint, causing pain and swelling in the legs.
If there is gout on the legs, usually, the toes will feel warm, reddish, swollen, and painful when touched. To treat it, you can rest your legs, compress your feet with ice, avoid consuming foods that can aggravate uric acid, and use drugs recommended by doctors.
5. Bunions
Bunion is a bone bulge along the edge of the foot, to the side of the base of the big toe. Bunions have a variety of causes, including congenital deformities, arthritis, trauma, and hereditary factors.
Usually, bunions will hurt if you use shoes. Even the use of shoes that are too narrow is often associated with the causes of bunions.
To prevent this, you need to avoid using shoes that are wrong or too narrow. If bunions are painful, you can consult a doctor to get the right treatment.
6. Heel pain
Pain in the heel of the foot is usually caused by irritation or swelling of hard tissue that connects the heel bone to the toes. This heel pain is usually the most severe in the morning when you wake up.
To treat it, you can rest your feet, stretch your heels and leg muscles, wear shoes with good curves and soft footwear, and you can consume painkillers.
7. Heel spurs
In addition to heel pain, heel spurs are also a cause of pain in the legs. This disease arises due to abnormal bone growth at the bottom of your heel.
Heel spurs can be caused by the use of the wrong shoes, abnormal postures, or running activities. Unfortunately, this disease often causes no pain.
To treat it, you need to rest your feet, use orthotics that are used in shoes, use the right shoes, and do physical therapy. If this disease continues to cause pain, you need to consult a doctor.
8. Hammertoes
Hammertoes is one of the causes of foot pain that is characterized by disability or damage to the joints closest to the toes. This one foot disease is also known as deformity in the middle joint of the toes so it is difficult to straighten which resembles the shape of a hammer. Usually, hammertoes are often caused by the use of shoes that are not right.
9. Varicose veins
Varicose veins are swelling and widening of venous blood that usually occurs in the legs due to blood buildup. Varicose veins are usually characterized by veins protruding out in blue or dark purple.
The causes of varicose veins include family history, aging, vascular valve abnormalities, pregnancy, obesity, hormonal factors, birth control pills, the habit of using tight clothing (such as pants, underwear and shoes), and certain diseases such as heart and heart disease .
