A healthy and clean vagina can be the key to women's health

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A healthy vagina can be a mirror of the health of a woman's body. The vagina is a channel which connects the uterus, cervix, and the outer portion of the sex organs such as the vulva. For women, vaginal health is an important part of body health.

Vaginal problems not only affect sexual fertility and desire, but also relate to self-confidence. Therefore, a woman needs to know the factors that affect vaginal health, causes, signs and symptoms of vaginal problems, and what can be done to protect vaginal health.

What is a healthy vagina like?

A healthy vagina should be the same color as your skin, brighter, or darker. Be careful if the vagina suddenly turns red or white spots appear. This can indicate conditions such as infection or irritation.

In addition, a healthy vagina should not sting. Even though every vagina will emit a natural aroma that is slightly wry like vinegar, the smell should not interfere at all. An odorless vagina can be a feature of infection.

It should be noted also, vaginal discharge is actually a normal thing experienced by women. As long as your vaginal discharge is clear and odorless, you don't need to worry. However, be aware that your vaginal discharge is too thick to clot, the color is very cloudy, yellowish, or greenish, and the smell is strong. There could be a problem with vaginal health.

Factors that affect vaginal health

Various factors can affect your vaginal health, including:

  • Unprotected sex. This can increase the risk of venereal disease.
  • Too rough sex or a wound in the pelvic area can cause trauma to the vagina.
  • The use of certain antibiotics can increase the risk of vaginal yeast infections.
  • Normal labor (through the vagina) can reduce muscle tone in the vagina.
  • Hormonal changes. Changes in hormone levels can affect your vagina. For example, estrogen production decreases after menopause and while breastfeeding. The loss of estrogen can cause the lining of the vagina to thin out (vaginal atrophy) so as to make sex painful.

Common vaginal problems

Vaginal infections occur when bacteria, fungi, or other organisms grow out of control in the vaginal area. Some of these organisms already live in the vagina and are maintained at a healthy level by living side by side with other organisms. Lack of cleanliness in the vaginal area and unsafe sex can cause vaginal problems, such as:

  • Sexual problems, including persistent pain during or after sex (dyspareunia). Pain during penetration can also be caused by spontaneous spasm of the vaginal wall muscle (vaginismus).
  • Sexually transmitted diseases. Various venereal diseases can affect the vagina, including chlamydia, gonorrhea, genital warts, syphilis and genital herpes. Signs experienced can be abnormal vaginal discharge or genital wounds.
  • Infection or changes in the normal balance of yeast and vaginal bacteria can cause vaginal inflammation. Symptoms include vaginal discharge, odor, itching, and vaginal pain.
  • If the supporting ligaments and connective tissue that hold the uterus are weak, the uterus, bladder or rectum can slip into the vagina (prolapse). As a result, the vagina also drops down. This can cause urine to come out when coughing and sneezing.
  • Vaginal cysts, can cause pain during sex or difficulty when wearing a tampon.

vaginal pain

Signs and symptoms of vaginal problems

Some things can be a sign of a vaginal problem, including:

  • Change in color, smell, texture, or volume of vaginal discharge.
  • Red rash in the vagina, itching or irritation.
  • Vaginal bleeding when not menstruating, after sex, or after menopause.
  • Swelling or the presence of a lump in the vagina.

Tips for keeping the vagina healthy

A healthy vagina can ensure that your body's health remains good. As a woman, you certainly want your vagina to stay healthy. Therefore, here are a few tips to avoid vaginal problems.

  • Use condoms during sexual intercourse.
  • Avoid smoking and drug abuse. Nicotine can inhibit sexual arousal, while drug abuse can interfere with physical and mental health, which can affect sexual function.
  • Get to know your medicine. Discuss the use of medication and possible side effects of vaginal medication with your doctor.
  • Perform HPV and hepatitis B immunization. This can protect you from HPV (the virus that causes cervical cancer) and hepatitis B.
  • Routine examination, especially cervical cancer screening. This is done for early diagnosis and if necessary treated to stop the development of cervical cancer.
  • Clean the vaginal area with warm water gently every day. No need to use feminine soap ordouchethe vagina because this female sex organ is able to cleanse itself without additional chemicals.
A healthy and clean vagina can be the key to women's health
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