Contents:
- Medical Video: How Lucid Dreaming Works
- What happens when entering insidelucid dream?
- Can everyone experience lucid dream?
- Are conscious dreams useful for health?
- You can practice to experience conscious dreams
- Deep brain activitylucid dream
Medical Video: How Lucid Dreaming Works
You are in a strange place when suddenly you know people. Instantly you feel something is out of place. Could you really be dreaming? Then why do you realize you are dreaming? Take it easy, conscious phenomena in dreams are quite common, really. The term islucid dreamor conscious dream.
Lucid dream is a situation where a person realizes he is dreaming and he can control what happens in his dream. Why can someone experience this and does it have anything to do with occult experience? Find out the explanation here.
What happens when entering insidelucid dream?
Dreams occur when you enter the REM sleep stage orrapid eye movement.Humans do have four stages of sleep. The first is chicken sleep, the second stage begins to fall asleep, the third sleeps well, then the last stage is REM sleep.
In the stages of REM sleep, heart rate, breathing, and eyeball movements that have slowed down become faster. However, this all happens when you are still asleep. These are the stages of sleep that allow dreams to occur.Lucid dreamhappened at this stage of sleep.
This phenomenon is characterized by your awareness that at that time you are indeed dreaming, not being in the real world. Then, unlike a dream in general, you have control over what happens in the dream. For example, in your conscious dream, you see a house across the river. You don't know what or who is in the house, so you consciously move yourself to cross the river and approach the house, just like in the real world.
However, the events in your conscious dreams do not necessarily make sense. Like other dreams, you can do things that cannot happen in the real world or meet unexpected people. For example, you dream of being on a plane with your idol artist. Then consciously, you ventured to invite the artist to plunge outside the plane together.
In the real world, things like this are impossible, right? However, precisely because you realize you are in a dream, you are brave enough to talk directly to idol artists without being nervous. Unmitigated, you also jump out of the plane and hover in space. This means you have control of your own dreams.
Can everyone experience lucid dream?
Actually everyone has the ability to realize they are dreaming, but it depends on how quickly you realize this and then can control it.At least everyone will experience lucid dream one time in his lifetime accidentally.
Are conscious dreams useful for health?
Human goals experience lucid dreamitself is not known with certainty. However, many therapists and experts take advantage of conscious dream conditions as treatment or therapy. For example to cure psychological trauma, increase self-confidence, develop self-sensitivity, and explore the subconscious.
Because, in your conscious dream, you can do various things that you cannot or cannot do in the real world. Even some therapists will trigger conscious dreams in people who are paralyzed so that in their dreams they can feel their freedom to move and walk.
You can practice to experience conscious dreams
Even though in most cases conscious dreams just happen accidentally, experts have found several techniques to trigger conscious dreams.
One of them is that before going to bed you have to take the time to think about what you want to dream about. Maybe you want to find a solution to the problem at hand or go somewhere. Whatever it is, focus on the mind until you fall asleep.
This process is called predetermination and must be trained repeatedly over a long period of time. You can also provoke conscious dreams by getting used to getting up every five to six hours. However, this method is not recommended to be done every day because it can disrupt your sleep hours. Irregular or lacking sleep can certainly endanger health.
Deep brain activitylucid dream
A study at Bonn University reveals changes in the body, especially the brain, upon entering lucid dream. This research was conducted on 20 students who had been trained for four months to have the ability to dream consciously. After being trained, six participants were selected who had lucid dream more than 3 times each week.
The results of the study show that when participants experience conscious dreams, the electrical activity in the brain in certain parts of the body increases. This activity is very similar to the activities of people who are conscious or awakened from sleep. However, this occurs when participants enter the REM sleep stage.
Therefore, conscious dreams are actually a medical phenomenon that can be further investigated. So experiencing conscious dreams does not mean you are visiting another dimension or are experiencing an occult event. A conscious dream is only a brain activity disorder that occurs when you sleep.
