Contents:
- Medical Video: Alcohol Withdrawal Symptoms | Alcoholism
- What are the symptoms of PMS?
- Most drink alcohol can make PMS symptoms worse
- A healthy lifestyle helps you prevent it while reducing symptoms of PMS
Medical Video: Alcohol Withdrawal Symptoms | Alcoholism
Most women experience PMS or premenstrual syndrome. This condition makes you uncomfortable to carry out activities. Even sleeping to forget the pain for a while is quite difficult. Apart from changes in body hormones and stress, it turns out that it is getting worse in women who drink too much alcohol. How can alcohol trigger PMS and make PMS symptoms worse? Here's the review.
What are the symptoms of PMS?
PMS is quite common in women before the month. This condition occurs due to hormonal changes that go up and down, changes in chemicals in the brain, and stress. During menstruation, PMS symptoms that you can feel vary. Some of the symptoms of PMS include:
- Mood changes easily and gets angry or cry faster
- Insomnia (insomnia)
- Difficulty concentrating
- Appetite changes; cravings for food
- Joint or muscle and abdominal pain
- Headache
- Fatigue
- Bloated
- Grow pimples
- Constipation or diarrhea
- Breasts become sensitive
Most drink alcohol can make PMS symptoms worse
Reasonable menstruation can indeed cause abdominal pain and mood changes, but not as bad as PMS. You must have imagined how it feels. Well, this condition can turn out to get worse in women who drink too much alcohol.
Reporting from WebMD, a study at the University of Santiago de Compostela showed that around 11 percent of cases of severe STDs might also be triggered by excessive alcohol intake.
"Alcohol can change the level of the sex hormone steroids that cause PMS. In addition, alcohol also affects chemicals in the brain, one of which is serotonin which also affects PMS, "said Dr. Mitchel Kramer, obstetrician at Huntington Hospital, in New York.
PMS can be prevented at the same time reduced the severity of the symptoms. From the study, health experts and researchers agreed that to relieve and prevent PMS at the same time, women must reduce the habit of drinking alcohol.
For women, the safe limit for drinking alcohol is 2-3 times drinking alcohol in a week, with a dose of no more than one glass of beer or 25-50 ml of liquor such as tequila, wine,sake, rum, vodka and soju.
A healthy lifestyle helps you prevent it while reducing symptoms of PMS
Preventing and reducing symptoms of PMS is not only reducing the habit of drinking alcohol alone. You can apply a healthy lifestyle so that your periods get better. Both the cycle and symptoms caused.
Begin to pay attention to the food and drink intake that you consume. Expand fruits and vegetables and other iron-rich foods that have the potential to relieve PMS symptoms. You can easily get this nutrient from beef, chicken liver, eggs, milk, spinach, and tofu. Avoid foods that contain high sugar, fat, and salt.
Quitting smoking not only makes your period better. Overall, quitting smoking lowers your risk of heart disease and respiratory diseases. Then, make sure that your body is always active, for example exercise routines. This can avoid you from stress that can trigger PMS.
Don't forget to consult a doctor if the PMS symptoms get worse and make you very uncomfortable. Also ask whether you need additional supplements or not.
