Be Careful, Most Vitamin B Makes Men More Risk of Lung Cancer

Contents:

Medical Video: Vitamin B and cancer: Study links more vitamin B to men more likely to get lung cancer - TomoNews

Vitamin B complex is a type of vitamin needed by the body. Complex B vitamins play a role in regulating appetite, the body's metabolism, producing energy, to maintain the health of organs and tissues in the body - from the heart, muscles, to the nervous system. Lack of vitamin B can cause a series of negative effects on the body. Even so, don't consume too much. A study reports that intake of vitamin B complex in high doses increases the risk of lung cancer, especially in male smokers. Lung cancer is the most diagnosed cancer and is also the cancer that causes the most deaths in the world.

Research on vitamin B complex and lung cancer

Researchers from the Cancer Institute in Columbus, Ohio, United States found a link between the consumption of high-dose multivitamin B6 and B12 supplements with an increased risk of lung cancer. This finding was reported after collecting data from 77,118 participants aged 50-76 years. Each participant was asked for information about the routine consumption of their vitamin B complex supplements, including the frequency (how often), duration (duration), and dosage in the last 10 years.

Other factors that can affect lung cancer risk, such as smoking and drinking habits, race, age, education, body size, previous history of cancer, family history of cancer, and use of anti-inflammatory drugs that may have anticancer effects are also taken into account in this research

Intake of high doses of vitamin B increases the risk of lung cancer

The results of the study indicate that high doses of vitamin B6 and B12 over a 10-year period can increase lung cancer risk in male smokers.

Men who smoked 20 milligrams of vitamin B6 per day for 10 years had a three times greater risk of lung cancer and men who smoked 55 micrograms of vitamin B12 per day for 10 years had a four times greater risk of developing cancer. lung.

Although the results of this study are important, it should be borne in mind that this risk is caused by the use of high-dose vitamin B supplements, where the dose is many times more than the recommended daily dose. Meanwhile there was no increase in the risk of lung cancer in women taking vitamin B9.

Why do B vitamins increase the risk of lung cancer?

The reason why vitamin B can affect cancer risk is not yet known, but some researchers believe that it is related to the mechanism of the interaction of vitamin B with metabolic pathways which is important for maintaining DNA stability so that it is not mutated and regulates gene expression in the body.

Consumption of high doses of B vitamins can interfere with these pathways, causing cancer cells to form or the so-called carcinogenesis process.

So, should you avoid vitamin B?

For some people who have anemia or Celiac disease, taking vitamin B complex supplements can help overcome fatigue due to symptoms. However, taking high-dose vitamin B supplements is not necessarily beneficial for someone who is healthy.

On the other hand, a lack of vitamin B is also believed to increase the risk of cancer because it can cause disruption when making new DNA chains. The only key is to maintain the balance of the body's nutritional intake with a healthy diet. If you have fulfilled one of these conditions, you really don't need to take food supplements very much.

Natural sources of vitamin B complex can generally be found in animal products, such as beef, chicken, eggs, milk, fruits, and vegetables. Gastric acid in the digestive system will be able to digest vitamin B from food so that the body can absorb it.

It should also be remembered that smoking is a major factor and is far more important in increasing the risk of lung cancer in both men and women. The role of vitamin B here may only accelerate or increase the likelihood of developing lung cancer cells among smokers. For this reason, adequate consumption of B vitamins is in accordance with daily recommendations.

Be Careful, Most Vitamin B Makes Men More Risk of Lung Cancer
Rated 5/5 based on 2099 reviews
💖 show ads