Contents:
- Medical Video: The New Reality Facing the Advertising and Marketing Industry | Facebook Keynote | London UK, 2018
- What is refined sugar?
- How is the effect of refined sugar on the health of the body?
- 1. Speed up weight gain
- 2. Hypoglycemia
- 3. Diabetes
- 4. Lack of vitamins and minerals
- What ways can be done to reduce the use of refined sugar?
- 1. Limit eating dessert
- 2. Pay attention to your drink
Medical Video: The New Reality Facing the Advertising and Marketing Industry | Facebook Keynote | London UK, 2018
Who doesn't like the sweetness of sugar? Apparently, almost most people like sugar even at different doses. Sugar can indeed make the taste of food and drinks more delicious and delicious, this is why sugar is difficult to separate from everyday life, not least with refined sugar.
Yes, refined sugar is one of several types of sugar that is often consumed. So, what is refined sugar? Are the effects also similar to other sugars?
What is refined sugar?
Refined sugar is sugar that has gone through the process of processing and refining of crystal sugar. Generally, all types of sugar will go through the processing first. Crystal sugar, or better known as granulated sugar, has gone through a series of processing processes derived from sugar cane.
The processing that has produced the initial product is in the form of crystal sugar, then it will be processed and filtered further to produce refined sugar. That is why refined sugar has a purity higher than crystal sugar, accompanied by a whiter and softer appearance.
How is the effect of refined sugar on the health of the body?
Not much different from consuming other types of sugar, refined sugars consumed in excess amounts can also have an effect on the health of the body, such as:
1. Speed up weight gain
Sweet foods have a lot of calories, even in small portions. Therefore, when you eat sweet foods or drinks, you will automatically feel full quickly.
As with other types of sugar, refined sugar consists of simple carbohydrates, which will be processed into glucose to be used as energy by the body. If you eat too much food with refined sugar content, the remaining glucose that is not used will be stored as fat in the body.
2. Hypoglycemia
The pancreas plays a role in producing insulin which will be used to convert sugar into energy. After you eat sweet foods, the blood sugar levels will increase. This is where insulin is responsible for helping the absorption of glucose from the bloodstream, and circulating it to the body's cells as energy.
According to Dr. Gordon Tessler, a doctor and author of The Genesis Diet, when you eat excessive amounts of refined sugar, insulin production is also increasing. If these conditions are accompanied by decreased sugar intake can cause blood sugar levels to be below the normal range - called hypoglycemia.
3. Diabetes
Diabetes caused by insulin production does not work well, consequently blood sugar levels exceed normal limits. According to Dr. David Reuben, a doctor and author of the book Everything You Always Wanted to Know About Nutrition, that using too much refined sugar can have an impact on diabetes.
4. Lack of vitamins and minerals
To process refined sugars, the body needs more vitamin B, calcium, and magnesium, because the levels of purity are quite high. Therefore, when you consume this sugar in large quantities, it will drain the supply of vitamin B, calcium, and magnesium from the body.
When the amount of vitamin B in the body cannot be fulfilled properly, it will have a major effect on the workings of the nervous system. This condition can make you more easily experience fatigue, depression, anxiety, and even lack of energy.
Meanwhile, calcium and magnesium levels that are below the normal range can result in osteoporosis and arthritis.
What ways can be done to reduce the use of refined sugar?
Although it seems scary, there are still ways that can be done to minimize the consumption of this type of sugar, namely:
1. Limit eating dessert
If you are a fan dessert, especially those containing refined sugars such as ice cream, sweets, pastries, and others, try to gradually reduce eating these foods.
For example, if you usually can eat two spoons of ice cream, this time try just eating one. If you can spend one packet of cookies in a flash, you should reduce by half. Other options, you can change dessert by eating fruit, or replace sugar with other low-calorie sweeteners.
2. Pay attention to your drink
Drinking sweet drinks is associated with weight gain, obesity, and diabetes. Even so, that does not mean you are forbidden to drink sweet drinks. You can still enjoy it, only by replacing the source of sweetness using a low-calorie sweetener.
In addition to being practical and easy to use, low-calorie sweeteners contain very minimal amounts of calories and sugar so it is better for the health of the body. Even if you want a fresher choice, you can also try low-calorie sweeteners that already contain lemon powder. So, when put into a drink, such as your favorite tea, then you can simultaneously get the fresh lemon flavor without fear of high sugar content.
