Benefits of Fasting for Bone Health This is a sponsor article. For complete information about our Advertiser and Sponsor Policies, please read here.

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In the fasting month, endurance tends to decrease due to changing diet. However, do you know that fasting can actually strengthen bones and joints? In fact, those of you who have just undergone bone surgery will recover faster by fasting. How can fasting maintain bone health? This is the full explanation.

What happens to bones when we fast?

When fasting, you are giving your body the opportunity to rest. This resting time is very useful to maximize the process of restoration and rejuvenation of various cells and tissues of the body, including bone.

According to a study published in the Journal of Mid-Life Health in 2010, experts found that the effects of fasting were shown to produce more parathyroid hormones. This parathyroid hormone plays an important role in absorbing calcium and phosphate in the body. The more calcium and phosphate absorbed by the bone, the stronger your bones will be. Indirectly, you are not prone to osteoporosis by fasting.

Fasting also provides an opportunity for the body to take a break from poor eating habits. For example, you who are addicted to sugar or coffee become "forced" not to drink coffee while fasting. Likewise with those of you who are accustomed to eating sweet snacks on the sidelines of the activity, then the habit becomes more able to be detained until the time to break the fast.

This fact also has an impact on your bone health. Because, eating too much sugar can increase the risk of osteoporosis. This is because sugar can reduce the levels of vitamins and minerals in the body by up to 20 percent, including calcium, phosphorus, and vitamin D which is very important for bone health. When the body lacks calcium and vitamin D, there is nothing else that can strengthen bones so that the bones are easily porous and fragile.

The benefits of fasting for bones are not there. In a separate study, experts found that fasting can accelerate the process of bone healing. This is because granulation tissue (fibrous tissue formed from the wound) will grow faster when the cells and tissues of the body are resting, that is, in the condition of fasting. As a result, blood circulation in the wound area runs slower, resulting in less bleeding. This is why, people who want to undergo surgery are encouraged to fast to speed up the healing process.

Various good food sources to maintain bone health during fasting

Now you already know that the benefits of fasting not only keep your weight stable, but also healthy bones. In order to keep your bones healthy during fasting, you need to meet the needs of calcium and vitamin D through foods that are rich in these vitamins and minerals.

Various foods containing high calcium are green vegetables such as broccoli and cabbage, soybeans, tofu, and sardines. While the best drinks with high calcium, of course, is a glass of milk that is suitable for drinking at dawn and breaking the fast.

In order for your vitamin D needs to be met, try to routinely bask every morning so that the production of vitamin D in the body becomes more maximal. However, you still need to fulfill your daily vitamin D intake by eating other food sources of vitamin D such as eggs, anchovy, sardines, vitamin D fortified cereals, and milk and cheese.

If necessary, fulfill your calcium and vitamin D needs by taking Redoxon aka Calcium-D CDR. CDR contains a combination of calcium, vitamin D, vitamin C, and vitamin B6 which can help maintain healthy bones. In addition, taking CDR can also help fulfill the nutrients you need during fasting. Don't forget to always read the rules of use before drinking CDR, huh!

Benefits of Fasting for Bone Health This is a sponsor article. For complete information about our Advertiser and Sponsor Policies, please read here.
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