Benefits of Ginger for Reducing Muscle and Joint Pain


Medical Video: This Drink Will Quickly Eliminate Knee And Joint Pain

Ginger turned out to be not only useful as a warm drink during cold weather. This type of herbal plant is believed to be able to overcome several body problems, one of which is to reduce pain or pain. What are the benefits of ginger for reducing pain? This is the result of his research.

What do you say about the benefits of ginger to reduce pain?

A recent study in the Journal of Pain found that ginger can be a natural anti-inflammatory that effectively helps reduce pain and swelling. Raw ginger and heated ginger were used in this study. The researchers specifically 'explored' the effects of ginger on muscle pain.

Ginger has been used medically for thousands of years in medicine in India as a food that can be used as a natural anti-inflammatory. Dr. Krishna C. Srivastava, conducted research on the effects of spice therapy to help reduce pain and pain. The results of this study are supported by the results of research at the University of Odense, Denmark, which has also conducted research on the effects of anti-pain on ginger.

In a study, Dr. Srivastava gives ginger to rheumatic patients in small pieces every day for three months. Patients who are regularly given ginger experience significant improvements in pain, swelling, and stiffness by eating ginger every day.

The research conducted by Dr. Srivastava also found that ginger is superior to non-steroidal anti-inflammatory drugs (NSAIDs) such as tylenol or advil because NSAIDs only work at one level, which blocks the formation of inflammatory compounds.

While ginger can inhibit the formation of inflammatory compounds prostaglandin and leukotrienes and also has antioxidant effects that break down inflammation and acidity in the fluid in the joints.

You can use ginger regularly to deal with muscle aches, joint pain, and swelling. The amount of ginger used in this study is five grams of fresh ginger or one teaspoon of dried ginger, in divided doses throughout the day.

How to make gedang to help reduce pain

Eating ginger raw, of course can make you feel cured to consume it again, even though, there are many benefits of ginger that you can get. For those of you who are recovering, you can use the benefits of ginger to relieve pain or pain. There are delicious ways you can try to get the benefits of ginger by making gedang or ginger water.

How to make ginger water is very easy. The trick is to prepare one ginger root, wash it thoroughly and grate it. Also prepare 2 large glasses of water and bring to a boil. Add the ginger to the water and wait for the ginger to cook and the water to boil perfectly. Lift the water and strain and wait for the ginger water to warm and drink.

If you don't like to drink fresh ginger water, you can add honey to it to get a more sweet and fresh taste. With the consumption of ginger water, the pain or pain that you feel slowly heals well. Not only that, your body will be more fit. This ginger water can also keep you fit and avoid the risk of flu or coughing. Good luck!

Benefits of Ginger for Reducing Muscle and Joint Pain
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