Benefits of Your Snooze Button Alarm for Health

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Medical Video: Should You Use The SNOOZE Button?

Try checking your morning alarm at this time. Do you put the alarm in a row at six o'clock in the morning, six past ten, six thirty thirty, six forty-five, and seven o'clock? This is so that the alarm keeps ringing repeatedly, even though you also know you will turn it off many times, and finally you wake up at exactly seven as you really want.

Daniel A. Barone, a sleep therapist at the Weill Cornell Center for Sleep Medicine from New York-Presbyterian Hospital, explained that it actually takes about an hour for someone to really wake up from sleep. If you interrupt the process, the neurotransmitters in your brain will reset the system. When you finally wake up early, you will feel very tired and chaotic. Batone said, intentionally waking up early won't help you get quality sleep. It's all day long to get.

It's not your fault that you like to delay getting up. You are not alone. After all, who doesn't like to "steal" the time to sleep longer while there is (a little) chance? When the body returns to sleep, the immune system releases serotonin. Serotonin is a neurotransmitter that is closely related to happiness. So don't be afraid of being labeled lazy if you often press "snooze" on your alarm. You only do what's best for your body

On other days, maybe you will set an alarm later than usual. Weekends, for example, where there is no obligation for any activities carried out in the morning. But Barone recommends that if you are a loyal customer of the alarm, try to keep the alarm time consistent throughout the week so that your body can get used to and work optimally. A consistent alarm will avoid you from problems waking up, or help you live the rest of the day without feeling tired and constantly yawning. If you need a glass of coffee to function normally, but still sleepy at work, it's a sign that you don't have enough rest. Know yourself inside to know how much time you need to sleep.

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Benefits of Your Snooze Button Alarm for Health
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