Contents:
- Medical Video: Is Honey Good for Diabetes
- Is honey healthier for diabetics than regular sugar?
- Honey can affect blood glucose and insulin in Ana's body
- Can you replace sugar with honey for diabetics?
Medical Video: Is Honey Good for Diabetes
Diabetics are often advised not to eat sweet foods and high in sugar because it can cause a surge in blood sugar levels.
But what about honey? Is the sweetener that is better than sugar is also consumed by diabetic patients?
Is honey healthier for diabetics than regular sugar?
You have to remember, diabetes is an incurable disease, but you can control it. The easiest way to control this disease is to control blood sugar levels.
Well, all natural sweeteners, both sugar and honey, are simple types of carbohydrates that can increase blood sugar levels in an instant. That is why you need to control the intake of these sweeteners.
According to the American Diabetes Association, actually the main problem that needs attention for diabetics lies in carbohydrate intake, compared to the problem of sugar intake itself. Because, those who live with diabetes, often experience increases in blood sugar levels because they can not control the intake of carbohydrates consumed, rather than sugar intake.
That is why it is better for people with diabetes to pay attention to the carbohydrate content of honey they will consume. Some listed honey products are usually listed on the nutrition table listed in the package.
Honey can affect blood glucose and insulin in Ana's body
A study shows that consuming honey can increase insulin levels and blood sugar. This is based on a small study conducted in Dubai, United Arab Emirates (UAE).
From the study, the researchers found that 75 grams of honey could increase blood sugar and insulin levels in people without diabetes within 30 minutes. While the tests were carried out using 75 grams of white sugar in people without diabetes, the researchers found that blood sugar levels rose to slightly higher levels.
Overall, the results showed an increase in blood sugar levels far lower in the honey group, compared with the white sugar group. But within 2 hours after consumption, blood sugar levels decrease and stay within the normal range.
A study conducted at King Saud University, Saudi Arabia, also examined the relationship between honey and blood glucose. From the results of these studies, it was found that honey was also able to reduce fasting blood sugar levels and increase fasting C-peptides (C-peptides are a by-product made when insulin is produced.)
Can you replace sugar with honey for diabetics?
In general, honey is a healthy sweetener, especially when compared to processed sugars such as white sugar. People with type 2 diabetes who want to consume honey in drinks or food is better to consume very little. Because, honey has a sweeter taste than white sugar, so even though its use is small, it can sweeten the food and drinks consumed.
For diabetics, using honey in very small amounts should not cause blood glucose to rise dramatically. So, diabetics can consume honey as part of a healthy diet as long as they are consumed in small amounts while monitoring blood sugar.
Besides consuming honey, you can also use low-calorie sweeteners as an alternative sugar for diabetes. You can use low-calorie sweeteners and contain chromium to improve insulin function in the body, thus helping people with diabetes to control blood sugar.
But remember, usually low-calorie sweeteners taste much sweeter than natural sweeteners, so don't add too much to your drink or food. Keep using just enough.
