Contents:
- Medical Video: Foods You Should and Shouldn't Eat When You Have Diarrhea
- Overview of the benefits of ginger
- How does ginger work against diarrhea?
- How do you use ginger to help treat diarrhea?
- Some things you need to know before using ginger to treat diarrhea
Medical Video: Foods You Should and Shouldn't Eat When You Have Diarrhea
Ginger is a spice ingredient that is very easy to find around you. In addition to reducing muscle and joint pain, even ginger can help cure the treatment of diarrhea from mild to severe diarrhea cases, you know. Already know how the benefits of ginger can help deal with diarrhea? See the explanation below.
Overview of the benefits of ginger
Ginger has long been used as a natural remedy to treat stomach discomfort. Since ancient times, ginger is also considered an herb that can warm the stomach because of this spicy effect. Ginger is also thought to have anti-inflammatory, analgesic and antibacterial properties that help cure diseases in the digestive system. The benefits of other ginger come from its antioxidant effects, the antioxidant effect of ginger as a whole can have a positive effect on the health of the body.
How does ginger work against diarrhea?
Anti-diarrhea substances from ginger are thought to originate from phytochemical substances in ginger. A 2015 study showed that ginger has the ability to fight listeria and E. coli by slowing down the growth of these bacteria.
Other research also found that ginger has an antidiarrheal effect caused by E. coli. Ginger works by blocking toxic bacterial substances that cause diarrhea and prevents fluid from accumulating in the intestine. Ginger can also prevent nausea, vomiting, and stomach cramps.
In general, researchers and some doctors suspect several ways how ginger can help treat diarrhea:
- The warming effect of ginger helps prevent people from feeling shivering when they are having an infection.
- Ginger also contains chemicals that can work in the brain and nervous system to control nausea.
- Natural chemicals from ginger can fight bacterial infections that cause infections, including bacteria that cause diarrhea.
- Ginger changes muscle spasms in the lower digestive tract to help the body smoothly release its diarrhea source.
How do you use ginger to help treat diarrhea?
To get the full benefits of ginger, the best way to consume it is by consuming its natural form. Using ginger supplements is not wrong, but you cannot know exactly what ingredients or substances are used in making these supplements.
Reported on the Healthline page, to treat diarrhea you can make ginger tea. In ginger tea, in addition to helping fight infections caused by bacteria can also help hydrate the body. People who experience diarrhea tend to be dehydrated so they need replacement fluids quickly.
To make ginger tea, you can mix a few tablespoons of grated ginger or finely cut into a cup of boiling water. Then add the tea to your cup. You can also add enough lemon and honey to add flavor.
In addition, you can also mix ginger into other drinks or into your cooking. You can also directly consume ginger after cleaning and cutting it into small pieces. But you must be careful about the burning sensation of ginger in your mouth or nose. If it's not strong with a burning sensation from ginger, to still get the benefits of ginger you should mix ginger in food or drink.
Some things you need to know before using ginger to treat diarrhea
The benefits of ginger are good for treating diarrhea. However, this treatment is not for everyone. Pregnant and breastfeeding women should consult a doctor first before using ginger as a support for the treatment of your diarrhea.
Similarly, people who experience bleeding disorders, diabetes, heart conditions, and gallstone disease should also not use ginger carelessly before consulting a doctor. Because, ginger can interact with several drugs that you are taking. Ginger can interact with drugs that slow blood clotting or with other blood thinning drugs, diabetes medications, high blood pressure medications and heart disease medications.
