Can True Standing Help You Lose Weight?

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For those of you who are losing weight programs, besides exercising and maintaining a diet, what do you often do? Well, it turns out there are other simple activities that can help make your weight loss program successful, you know. No need to bother, he said, you just need to stand up. Is it true that standing can help burn calories so that your weight quickly drops? Check out the reviews here.

Reported on the Medical News Today website, standing around 6 hours per day can help you lose weight. Standing up is more profitable than sitting in terms of burning calories.Research shows that too much sitting can cause fat buildup, while standing can help burn calories and fat.

Have many stands been proven to burn calories?

A study conducted by Dr. Francisco Lopez Jimenez and his team tested the calorie burning that occurs when sitting and when standing. This research was published in the European Journal of Preventive Cardiology in 2018. Dr. Francisco Lopez Jiminez with his team conducted research by processing data from 46 previous studies, which involved a total of 1,184 people with an average age of 33 years and an average weight of 65 kg.

The results in the study state that in a minute, standing can help burn calories 0.15 times more than when you sit. This means that people who weigh 65 kg if they stand for 6 hours per day can add up to 54 calories per day of burning calories in their body. If converted to weight, with an additional burning of 54 calories per day, inside a year can burn 2.5 kg of fat mass.

Maybe this isn't too much, but it's quite helpful. According to Dr. Lopez, for workers who sit for 12 hours a day and have a high risk of experiencing excessive weight due to their daily habits, it's better to cut up to half of sitting time.

Substitution of sitting to stand can be a useful solution for workers who have a lifestyle always sitting quietly in a place to prevent their weight gain in the long run.

Even so, for those of you who are losing weight can not completely rely on decreasing calories by standing alone. You also still need to do sports, manage your diet, and manage food choices.

How can many stand help burn more calories?

When standing, you will involve more muscles to make you stand tall, so it makes sense if the body needs more energy to do it. The body must burn calories to get enough energy to remain strong standing.

Standing is included as one of the activities of non-sport thermogenesis or often called NEAT. NEAT is a daily activity that can help burn calories such as when you are nervous, give gestures, and shiver.

Therefore, if you are used to sitting all day, try to stand up more often. For example on the train or on the bus when you leave for campus or office. It can also be when you cook and prepare meals for the family.

What are the other benefits of being active while standing?

In addition, reported in Livestrong, standing can help blood flow freely throughout the body so that oxygen will also carry more, including the brain. This can make thinking skills clearer and concentration increases.

Standing can also improve your posture and reduce pain and stiffness. Conversely with sitting, sitting too long makes the spine movement more rigid, tightening the chest muscles, shoulders and neck so that people can feel sore if too long sitting.

Because of these benefits, there are many workplaces that encourage employees to use standing desk (standing table) used when working. Although the research related to work while standing is still in its early stages and further research is still needed which is more complete, at least by working and inserting standing activities can help reduce the harmful effects of sitting too long.

Can True Standing Help You Lose Weight?

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