Contents:
- Medical Video: 4 Foods That Mess Up Your Hormones
- The childhood environment affects testosterone levels
- An unhealthy environment can inhibit the development of testosterone
- So, how to effectively increase male testosterone levels?
- 1. Regular exercise
- 2. Manage stress
- 3. Meet the body's nutritional needs
- 4. Get enough rest
Medical Video: 4 Foods That Mess Up Your Hormones
The hormone testosterone is very important for male fertility. During this time, maybe you know that men's testosterone levels will decrease with age. Genetic factors are also thought to have a role as a determinant of the amount of testosterone in your body.
However, recent research has proven that it turns out that the amount of testosterone in a man's body has begun to form even when he was a child, you know. Is it true?
The childhood environment affects testosterone levels
Yes, the statement was proven after researchers from Durham University, conducted a study of 360 men who lived in Bangladesh and England. The study, published in Nature Ecology and Evolution Journal, collected data on height, weight, age of puberty, saliva samples, and other health information that could help determine participants' testosterone levels.
Uniquely, this study was divided into four major groups, namely boys born and living in Bangladesh, boys born in Bangladesh, but then moved to England, then boys born in England but their parents were immigrants from Bangladesh, and native English children.
The results found that testosterone levels of men from Bangladesh who had grown up and grew up in the UK, tended to be higher compared to boys who from childhood to adulthood remained in Bangladesh.
Not only that, the age of puberty is a boy from Bangladesh who migrated to England, also faster than his age friends who still live there.
An unhealthy environment can inhibit the development of testosterone
One of the authors, Dr. Kesson Magid from the Department of Anthropology at Durham University, said that male testosterone levels could not only be determined based on the place of residence when he was an adult. However, it has begun to appear even since men were still children.
One of the reinforcing factors is environmental conditions during childhood. Because the testosterone levels of adult men who have lived in a dirty environment since childhood, will be much lower than adult men who grow and develop in a healthy and clean environment.
This might be because a dirty environment tends to increase the risk of getting an infectious disease and making nutrition intake not optimal. In short, the body's energy and nutrients are used more to fight disease so that only a small amount is used for body development, including testosterone.
However, further explained by the researchers that when entering adulthood, male testosterone levels are no longer affected by the surrounding environment.
So, how to effectively increase male testosterone levels?
Low testosterone levels in men not only have an impact on their sexual life, but also have a great effect on the health of the body. Erectile difficulties, inability to maintain an erection, to lack of sex drive are some of the effects that are often associated with low testosterone levels.
But don't worry, you don't have to always take strong medicine to restore sexual function. Some of these natural ways are believed to increase testosterone levels in a man's body:
1. Regular exercise
In addition to healthy body and prevent disease attacks, it turns out routine exercise can also optimize testosterone production.
This is evidenced by a study in the European Journal of Applied Physiology, that men who diligently take the time to exercise have a much higher testosterone level than those who rarely or never exercise.
HIIT exercise and weight training are just a few types of exercises that can be an option to increase testosterone.
2. Manage stress
It is common knowledge that stress is often associated with an increase in the body's cortisol hormone, which on the other hand also opens up opportunities for various diseases.
But did you know that the high hormone cortisol can actually reduce testosterone levels? Yes, because cortisol works like a seesaw. When the hormone cortisol is high, there are other hormones that drop dramatically (in this example testosterone). Vice versa.
Stress can also increase appetite. Without realizing it, increasing body weight is accompanied by increasing fat stores in the body. Finally, it can adversely affect the body's testosterone levels.
3. Meet the body's nutritional needs
Eating foods rich in good nutrients such as carbohydrates, protein, fat, vitamins and various minerals is no less important if you want to increase the production of the hormone testosterone in the body. But remember, keep eating according to your body's needs. No less, especially excessive.
4. Get enough rest
Rest and sleep are quite as important as regulating diet and exercise if you want to optimize the amount of testosterone. Try to avoid sleeping late at night, and try to always sleep at least seven hours a day.
Especially if you combine this method with the methods mentioned above. Of course, testosterone production will be more optimal and your health will be maintained.
