Contents:
- Medical Video: 4 Ways To Quickly Stop Leg Cramps & Foot Cramps With Natural Remedies
- What causes muscle pain?
- Why does hot balm not effectively treat muscle pain?
- So, what kind of medicine can overcome muscle pain directly at the source?
Medical Video: 4 Ways To Quickly Stop Leg Cramps & Foot Cramps With Natural Remedies
Frequent muscle pain? Of course this makes you uncomfortable and can interfere with activities, so you will immediately find a pain reliever to treat muscle pain, such as balm.
Balm that has heat effect has been used by many people to treat muscle pain or to relieve symptoms of mild illness. However, did you know that this hot balm is not effective in treating muscle pain?
What causes muscle pain?
Muscle pain is something that often happens to anyone, especially after you exercise or do strenuous activities. Muscle pain can occur in any part of your body, such as your neck, back, legs and hands. Ranging from mild pain to torture and limiting your body's movements.
The most common causes of muscle pain are muscle tension and excessive muscle use. For example, like when you exercise harder or longer than usual. Changes to your exercise habits can cause minor injuries to muscle fibers and muscle connective tissue, so you will feel your muscles hurt. Usually you will not immediately feel pain, but about a day later you will feel pain.
In addition, muscle pain can also be caused by muscle cramps, flu, rheumatism, calcification of joints (osteoarthritis), injuries, chronic fatigue syndrome, fibromyalgia, and the use of drugs (such as cholesterol drugs statins).
Why does hot balm not effectively treat muscle pain?
Balm is one of the drugs that is often sought when muscle pain has begun to feel. The heat sensation caused by balm makes people who use it feel more comfortable. In fact, some people deliberately look for the heat sensation to feel better, because maybe they think the hotter balm is more effective to treat muscle pain. But, is this true?
Actually, there is no convincing evidence that a heat sensation from balm can treat muscle pain well. A Cochrane Database of Systematic Reviews study shows that creams containing salicylate painkillers (which cause heat) do not really relieve pain.
Hot balm works by producing an irritating effect that makes you feel warm when wearing it. The heat sensation on the skin, the redness of the skin, and the strong aroma it has can distract you from the muscle aches you feel. This is how the hot balm works. This medicine does not really cure pain until the source of the problem. So, there is still the possibility of muscle pain can attack you again.
So, what kind of medicine can overcome muscle pain directly at the source?
The study above shows that only 1 in 6 patients with chronic muscle pain can benefit from using hot cream / balm. However, 1 in 3 patients who use pain relieving gels containing nonsteroidal anti-inflammatory drugs, such as ibuprofen or diclofenac, can benefit more.
That is, the use of pain relieving gels containing ibuprofen or diclofenac is more effective in treating muscle pain than hot balm in many people.
Drugs containing diclofenac have anti-inflammatory effects, so they can target directly to the source of muscle pain. This drug also has a high absorption, so it can deal with pain faster.
