Contents:
- Medical Video: Never Sleep With Wet Hair: 10 Reasons Why
- Why not go straight to sleep with wet hair
- 1. Headache
- 2. Damaged hair
- 3. Scalp infections
- 4. Make flu
Medical Video: Never Sleep With Wet Hair: 10 Reasons Why
Because of the dense activity, sometimes many people don't have enough time to wash it in the morning. Instead, many people choose to take a shower late at night after work or finish exercising. Now because you are tired, not infrequently many people choose to go straight to sleep with wet hair after shampooing.
But, do you know if sleeping with hair still wet is a bad habit? Although many people consider this habit not dangerous, in fact sleeping with wet hair can cause serious health problems. Anything?
Why not go straight to sleep with wet hair
Here are some health problems that arise if you are used to sleeping with wet hair after taking a night's bath.
1. Headache
Ever wake up with a headache or feeling a heavy head? If at night you sleep with wet hair, this could be one of the side effects. Sleeping with wet hair can cause headaches because the temperature of your cold head cannot adjust to your body temperature, which is still warm after a day of activity.
Especially if you sleep in a state of hair wrapped in a towel. The reason is, it actually makes the moisture in the head last longer. As a result, this can affect blood circulation on the scalp and when tension increases, this will cause a painful headache that interferes with your sleep.
2. Damaged hair
This one health hazard may be the most obvious. Sleeping with the condition of wet hair will make the pores of the scalp and strands of hair weaken because the hair is moist overnight. As a result, this will make the hair become prone to loss and damage.
3. Scalp infections
Pillows can be a breeding ground for bacteria from sweat, dirt, dust, dead skin cells, even your saliva is absorbed in it. Well, when you sleep in a state of wet hair, this will be the perfect place for bacteria to breed so that it will increase the risk of infection or scalp irritation. In fact, this condition is also very likely to cause fungal infections that can appear on the scalp and surrounding skin.
4. Make flu
Quoted on the New Health Advisor page, sleeping with wet hair supported by cold room temperature will make your body more susceptible to flu viruses. A theory to support this idea says if when your body is exposed to cold air, the blood vessel system in your nose and throat will be limited.
This condition will affect white blood cells, where white blood cells will be slightly slower to fight the body's infection. As a result, the body's immunity decreases so the flu easily attacks the body. That is why, avoid sleeping with wet hair. Especially if your room has a cold temperature.
