Contents:
- Medical Video: Katy Perry - Thinking Of You (Official)
- What are the benefits of bitter melon for health?
- 1. Control blood sugar
- 2. Increases immunity
- 3. Maintain eye health
- 4. Relieves asthma
- 5. Treat skin problems
- 6. Helps treat HIV and Herpes
- 7. Promotes bone health and wound healing
- 8. Promotes digestive health
Medical Video: Katy Perry - Thinking Of You (Official)
Pare or Momordica charantia often a complementary fruit when serving dumplings. The bitter taste makes many people may not like it. However, do you know that bitter melon has many benefits for body health? Check out this article to find out the benefits of bitter melon.
What are the benefits of bitter melon for health?
Bitter melon contains various vitamins, such as vitamin A. C, E, B1, B2, B3, B9. In addition, bitter melon also contains minerals such as potassium, calcium, zinc, magnesium, phosphorus, and iron, and contains antioxidants such as phenols and flavonoids.
The nutrients in it make bitter melon a fruit that is rich in benefits. The following are various benefits of bitter melon for your body's health.
1. Control blood sugar
Bitter melon has properties that function like insulin, which helps bring glucose into cells for energy. Because of this nature, bitter melon can help lower blood sugar.
Consuming bitter melon can help your cells get glucose as food. In addition, bitter melon is also able to prevent the accumulation of glucose in the blood and move it to the liver, muscles, and fat tissue.
Even so, bitter melon is not a treatment or drug approved for prediabetes or diabetes, although there are studies that bitter melon can manage blood sugar.
2. Increases immunity
Bitter melon contains abundant antioxidants, one of which is vitamin C. Antioxidants form defenses against foreign objects that will damage the body. Antioxidants attack free radicals in the body and eliminate other harmful compounds that can cause a number of diseases.
3. Maintain eye health
Bitter melon contains flavonoids such as α-carotene, β-carotene, lutein, and zeaxanthin, which can improve your eye health. So, the benefits of other bitter melon is to improve vision, especially at night, and slow down macular degeneration.
These compounds play a role in counteracting the effects of aging, removing free radicals and reactive oxygen species which can cause many complications.
4. Relieves asthma
Bitter melon can help reduce symptoms caused by certain respiratory conditions such as asthma, bronchitis, and fever.
Pare has antihistamine, anti-inflammatory, and antiviral properties, which make bitter melon an ideal addition to maintaining respiratory health.
5. Treat skin problems
Traditional Chinese medicine has used bitter melon as a treatment for skin problems.
Antifungal and antibacterial compounds in bitter melon fight many skin infections including ringworm, scabies, and even psoriasis. Pare stops guanylate cyclase activity which can worsen psoriasis.
6. Helps treat HIV and Herpes
A study shows that phytochemical composition in bitter melon can inhibit human immunodeficiency virus activity. Pare provides additional effects in combination with AIDS treatment.
In addition, research also shows that bitter melon, with its antiviral properties, can help treat patients with herpes simplex virus-1 (HSV-1), and prevent the spread of herpetic plaques in others.
7. Promotes bone health and wound healing
Bitter melon also contains vitamin K, which is an important nutrient in regulating normal blood clots. Vitamin K also helps spread calcium throughout the body, thereby increasing bone density and reducing the risk of fractures.
8. Promotes digestive health
Although bitter melon is a fruit that is low in calories, but this fruit is rich in fiber, vitamins and minerals. Dietary fiber helps good digestion and smooth peristaltic movements of food and waste through the digestive system. So that bitter melon is good for eliminating digestive disorders and preventing constipation.
In addition, a high charantin content can help increase your glucose uptake and glycogen synthesis, which can help reduce excess weight by reducing fat cell storage.
