Contents:
- Medical Video: Why Are You Always Tired?
- How do you prevent yawning in front of many people?
- 1. Take a deep breath
- 2. Take time to drink cold drinks
- 3. Eat cold snacks
- 4. Use cold compresses
- Changing your lifestyle can prevent you from yawning frequently at unwanted times
Medical Video: Why Are You Always Tired?
Do you often yawn suddenly? Yawning is a natural thing that can happen at any time. You often don't realize this activity because it includes activities involuntary and is regulated directly by the nerve center. According to some studies, yawning is also not only because you lack sleep - even though it is the main cause because of this - but it can also occur due to several reasons, such as the brain lacking oxygen, or various other diseases can also be marked by yawning.
Because it is not realized and comes suddenly, yawning often appears when important moments occur, such as when a meeting with your boss or when making important presentations in front of people. Of course this will make you embarrassed and the people around you become uncomfortable. Then how to prevent you from yawning or yawning suddenly at the wrong time?
How do you prevent yawning in front of many people?
1. Take a deep breath
Take breath through the nose and remove it by mouth. Some researchers claim that people who evaporate are caused by lack of oxygen. Therefore, taking a deep breath gives your body the chance to get more oxygen.
2. Take time to drink cold drinks
As has been explained that often evaporates or evaporates suddenly is the body's response to cool the brain. So, if you feel you will yawn, immediately drink a cold drink. But if you are in a room or a condition that does not allow you to drink, holding a cold drinking bottle can also prevent you from yawning.
3. Eat cold snacks
The concept is almost the same as drinking cold drinks. Cold food can prevent you from yawning frequently. Try to cool down some foods such as fruits or yogurt, then consume them when you feel like yawning.
4. Use cold compresses
If cold drinks and food don't work to prevent you from yawning often, then try to compress your head with a cold compress and see if your yawning habits stop or not.
From some of the tips mentioned, what you can do when you are in public is taking a deep breath and then removing it through your mouth and holding a cold water bottle. But if you realize that you often yawn, then you have to change your lifestyle so that it doesn't evaporate constantly, let alone yawn at the wrong time.
Changing your lifestyle can prevent you from yawning frequently at unwanted times
First, practice breathing. This is important so that the body can get maximum oxygen. Yawning occurs because the body does not get enough oxygen. The thing you have to do is:
- Look for a comfortable position to practice, then place one of your hands on the chest and one other hand on the abdomen.
- Then take a deep breath. When taking your breath, you have to make sure that the hands on the abdomen will automatically move up to follow the abdominal muscles, while the hands on the chest must remain and not move.
- Repeat this five to ten times and do it every day.
Second, sleep on a regular schedule. Get used to sleep for 7-8 hours per night, then schedule when you have to sleep and wake up every day. This will make the body have its own schedule.
Third, exercise regularly. A sedentary lifestyle - no activity at all - actually increases fatigue in the body. make it a habit to exercise 30 minutes a day.
Fourth, eat healthy food. Food affects the amount of energy in the body. Too little or too much food will make the body become less energy and then tired. This of course will make you often yawn.
