Contents:
- Medical Video: This Is The Reason Why They Give Gelatin To Patients
- Nutritional content of beef bone marrow
- Benefits of beef bone marrow for health
- 1. Protecting joints
- 2. Promotes digestion
- 3. Reducing the risk of diabetes
- 4. Increase immunity
- 5. Keep the skin young
Medical Video: This Is The Reason Why They Give Gelatin To Patients
Cow bone marrow is usually boiled to make broth or served in warm soup. However, at this time there are also many variations of bone marrow dishes such as grilled and roasted bone marrow. It turns out that besides being delicious and appetizing, beef bone marrow has many health benefits. What are the benefits of beef bone marrow that you can get? Here's the full explanation.
Nutritional content of beef bone marrow
The marrow in the bones of the beef is indeed the largest content, namely fat. In fact, about 96 percent of the main content of the marrow is fat. However, this does not mean that fat is not healthy for your health. A study in the journal Cell Metabolism in 2014 actually proved that fat tissue in the marrow could be a source of a special hormone called adiponectin in the body.
The bones themselves are rich in various types of important minerals such as calcium, magnesium, and phosphorus. In addition, beef bone marrow also offers collagen and glucosamine, which are natural chemicals in your joints.
Benefits of beef bone marrow for health
To find out more about the benefits of eating beef bone marrow for the body, see the review below.
1. Protecting joints
Bone marrow is high in collagen and glucosamine. Both of these substances are responsible for repairing damage to joints while keeping them strong and flexible.
Both collagen and glucosamine are also equally useful for maintaining your bone health. Therefore, eating bone marrow can help prevent diseases such as osteoarthritis (calcification of joints) that many elderly people experience.
2. Promotes digestion
The bone marrow broth contains gelatin, a special protein that has many important benefits for your digestive system. Among them are repairing damage to the digestive tract, increasing levels of good bacteria in the intestine, and relieving various kinds of inflammation in your digestive system.
3. Reducing the risk of diabetes
A study by experts in the United States revealed that the content of adiponectin is useful for preventing diabetes. Diabetes can occur when the hormone insulin in the body does not work well to process sugar.
Now, this research proves that high adiponectin levels means your insulin hormone will work more effectively so that the sugar levels in your body will not jump too high. High blood sugar levels can cause diabetes.
However, consider your portion of food because diabetes can also be triggered by excessive fat consumption. Because the bone marrow has a high fat content.
4. Increase immunity
A Swedish cancer specialist, Dr. Astrid Brohult, conducted a trial by giving the cow's spinal cord to children with leukemia. These young patients have repeatedly undergone radiation therapy so that the supply of white blood cells in their bodies decreases.
Apparently after consuming beef bone marrow, the patients showed an increase in white blood cells. After further investigation, this is because the bone marrow contains a compound called alkylglycerol or AKG. This unique compound seems to function to maintain the balance of white blood cells in the body.
Well, white blood cells themselves are very important to maintain endurance and fight various types of diseases. This is why people who are sick are strongly encouraged to consume broth soup, especially from the bone marrow.
5. Keep the skin young
You need collagen to keep the skin soft, bright and supple. Especially if you have started to experience an aging process characterized by the appearance of fine lines on the face, wrinkled skin, or dry skin. Well, the content of gelatin in beef bone marrow can trigger collagen production in the body. Therefore, eating bone marrow can help your skin look youthful.
