Frozen Yogurt Versus Ice Cream, Which is Healthier?

Medical Video: Frozen Yogurt HEALTHIER than Ice Cream?

Ice cream is a sweet snack that is a favorite of many people, ranging from small children to adults. With its sweet taste, soft texture, and cold sensation, ice cream is the right choice if the weather is very hot. Unfortunately, many people are forced to avoid ice cream because of the sugar and fat content.

Appearance frozen yogurt (fro-yo) or frozen yogurt seems to answer this problem. With a texture and taste similar to ice cream, frozen yogurt offers less calories and fat. However, what that means frozen yogurt healthier for your body compared to ice cream? Is it true that there are deep calories and fat frozen yogurt less than ice cream?

What's the difference between ice cream and frozen yogurt?

Ice cream and frozen yogurt is a milk derivative that is rich in calcium. Ice cream is made by mixing milk, cream, sugar, and flavorings. Then these ingredients will be processed until the texture freezes but remains soft like solid foam. Meanwhile, frozen yogurt made from fermented milk (without cream) mixed with sugar and milk until the texture resembles a soft and dense cream. Sometimes, frozen yogurt You will also be given additional fruit flavorings. Because it doesn't use cream, frozen yogurt has a lower fat content than ice cream.

Calories

Calorie content in frozen yogurt and ice cream is actually almost the same because both have basic ingredients of pure milk (whole milk). However, some ice cream products and frozen yogurt use nonfat milk. If the ingredients are basic frozen yogurt and ice cream is the same, then you will find a higher number of calories on ice cream. For frozen yogurt and ice cream from pure milk, half a cup frozen yogurt contains 110 calories while half a cup of vanilla ice cream contains 130 calories. For products processed from nonfat milk, half a cup frozen yogurt contains only 80 calories. Half a cup of ice cream made from nonfat milk contains 120 calories.

Fat

In half a cup of ice cream that you enjoy, you will get 7 grams of fat with 5 grams of saturated fat. Meanwhile, half a cup frozen yogurt You contain 2 grams of fat and 2 grams of saturated fat. If you choose frozen yogurt from sugar-free nonfat milk, half the cup does not contain fat at all. To note, fat is not always evil for the body. In fact, fat can slow down the digestive process of sugar in the body so that your satisfaction in enjoying sweet snacks will last longer. You also find it easier to refrain from increasing your portion of ice cream.

Sugar

Many people are tempted by the low fat content frozen yogurt. You also feel that frozen yogurt is a better and healthier choice. Even though, without you realizing it, the sugar content in frozen yogurt actually more than ice cream. According to nutritionists from the United States, Kofsky Fund as written by CNN, companies that produce frozen yogurt often adding a measure of sugar to strengthen the taste. You will get 17 grams of sugar in half a cup frozen yogurt and 14 grams of sugar in ice cream with the same portion. Sugar content contained in frozen yogurt this is calculated to be very high, considering that in one day women are advised to limit sugar consumption to 20 grams and men 36 grams.

Carbohydrate

Carbohydrates are the main energy source or fuel that is needed by your body to move. On ice cream and frozen yogurt, carbohydrates are obtained from the digestion of starch and sugar. Because usually frozen yogurt contains more sugar, then the carbohydrate level than frozen yogurt even higher, which is 22 grams. Half a cup of vanilla ice cream contains 17 grams of carbohydrates.

Sodium

Sodium is a nutrient needed by the body, even though it is not too high. Sodium levels that are too high can increase the risk of high blood pressure and various heart problems. Frozen yogurt contains 67 grams of sodium while ice cream contains 45 grams of sodium in half a cup.

More healthy frozen yogurt or ice cream?

The nutritional content contained in frozen yogurt and ice cream is indeed not much different from each other. However, if you want to maintain balanced nutrition, there's nothing wrong with occasionally replacing your favorite ice cream frozen yogurt fresh ones.

Tips for enjoying your choice of cold snacks

To choose snacks wisely, pay attention to what nutrients your body needs most and what content you need to avoid. For example, you may not consume too much sugar, you can choose frozen yogurt sugarless because usually there is rarely ice cream that offers sugar free choices. However, you need to pay attention to choices topping You. Avoid frozen yogurt topping which contains additional sweeteners such as marshmallow or meises, you better choose real fruits.

When enjoying your cold snack, you should not be in a hurry because besides being able to harm sensitive teeth, enjoy ice cream or frozen yogurt slowly can also limit your portion so that it is not excessive and you can still maintain nutrition for the body while satisfying taste.