Honey or Sugar: Which is Better for Health?

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Medical Video: Why Honey Is Healthier Than Sugar

Maybe you have often heard about recommendations for reducing daily sugar, so instead of using sugar, you add honey as a sweetener to your drink. Not a few also agree that honey is a natural sweetener that is better than sugar. Honey is believed to help cure various diseases while sugar only makes the stomach more distended.

But, between honey or sugar, which one is healthier for consumption? Is honey better than sugar?

Choose honey or sugar? Know the difference in content

Honey or sugar are both including the type of natural sweetener that is often used to make food or drinks have a sweet taste. Basically, honey or sugar also has the same content, which consists of fructose and glucose. Although the levels of the two types of carbohydrates are different in honey and sugar.

Honey has about 40% fructose and 30% glucose. While sugar contains 50% fructose and glucose. This indicates that both can make your blood sugar levels increase rapidly, because fructose and glucose are easily digestible carbohydrates.

But indeed, the glycemic index value of sugar is slightly higher than honey, because sugar has a higher glucose content. But this does not make them much different.

He said, honey is better than sugar. Is it true?

Some people believe that honey is better and healthier for consumption than sugar. This is because honey has other nutrients besides fructose and glucose, namely:

  • Minerals, such as magnesium and kalum
  • Antioxidants
  • Several types of vitamins

There have even been many studies that state that honey - especially black honey - can help relieve symptoms of coughs and colds and overcome food allergies.Then does this make honey better than sugar?

Indeed, in this case honey is better sugar, because sugar does not contain other nutrients besides simple types of carbohydrates and calories. However, the calories contained in honey are higher than sugar. For example, only one teaspoon of sugar contains 49 calories, while one teaspoon of honey has about 64 calories.

sugar consumption during fasting

Then, which one is healthier? Honey or sugar?

Indeed, honey has other benefits that are good for health. However, considering that both are natural sweeteners that contain a type of simple carbohydrate - easily making blood sugar levels increase - then both honey and sugar, both of which you must limit consumption.

In addition, consumption of honey or sugar will increase your weight, cause problems in oral and dental health, and increase the risk of chronic diseases such as diabetes mellitus.

So, there is nothing better than both, especially if consumed in too much. Therefore, you must limit your daily intake of honey or sugar. Even for those of you who have a history of diabetes, you should avoid honey or sugar because it is very bad for your blood sugar levels.

The Ministry of Health of the Republic of Indonesia recommends consuming sugar or sweeteners should not exceed 50 grams per day, equivalent to 5-9 teaspoons. If you are diabetic, you can also use artificial sweeteners that do not make blood sugar soar. However, it is still better not to consume it in large quantities.

Honey or Sugar: Which is Better for Health?
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