How many times urinate in a day that is considered healthy?

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Medical Video: Kidney & Bladder Health : How to Treat Frequent Urination

Some people may only know if holding urine is not good for health. Urination is indeed a normal part of everyday human life. But the frequency of urinating in a day is often ignored. Even though the amount of urination, it can be known a person's health condition, loh! Read on to find out more.

How many times to urinate in a day?

A healthy person can urinate about four to ten times a day. Within 24 hours, the normal frequency for urinating is 6-8 times. While the amount of urine released in a day ranges from 400 to 2,000 mL, with a normal fluid intake of around 2 liters per day. Even so, everyone has the frequency of urinating in a day.

How often you urinate depends on many influencing factors, such as:

  • Age
  • You drink a lot in a day
  • What you drink
  • Medical conditions, such as diabetes or urinary tract infections
  • Drug use
  • Bladder size
  • Special circumstances, such as pregnancy or after childbirth, can affect how often you urinate too. During pregnancy, a woman urinates more often due to changes in fluid along with bladder pressure from a growing fetus. Whereas after giving birth, a woman will experience an increase in the frequency of urination for up to eight weeks. This occurs because the effects of additional fluid intake may be received during labor from infusion, and drugs are the body's natural response to removing the fluid after giving birth.

Medical conditions that affect the frequency of urination in a day

If you find that your urination frequency is more than the normal number 6-8 times a day you need to be alert. Apart from incontinence or urinary retention problems, here are some medical conditions that can affect the frequency of your urination in a day.

  • Diabetes. If you have diabetes or undiagnosed diabetes, extra sugar in your bloodstream causes fluid to move so you urinate more often.
  • Hipo or hypercalcemia. If the calcium level in your body is not balanced, whether it is too high or too low, this can disrupt the flow of urine in your body.
  • Sickle cell anemia. This condition can affect kidney function and urine concentration. This can cause people with sickle cell anemia to urinate more often.
  • Urinary tract infection (UTI) is another condition that can affect how often you urinate. Both men and women can experience UTI, although it is more common in women. UTIs will make you urinate frequently, even if you have just urinated. During an infection, you often urinate, but the amount of urine is released little by little. You may also feel a burning sensation when you urinate. There are many possible causes of UTI, so you should see a doctor if you suspect an infection of your urinary tract.
  • Certain conditions can cause you to experience lower than average urine production. For men, this might be because of it prostate enlargement. If the prostate enlarges, it can block the flow of urine out of your bladder. Now this is what makes you unable to completely empty the bladder, even after urinating.
  • People with heart problems, high blood pressure, or weak kidney function often taking drugs called diuretics. Diuretics draw extra fluid out of the bloodstream and move it to the kidneys. Taking this diuretic drug can cause you to urinate more often.

If you urinate too often in the day so you feel it affects your quality of life, you should immediately go to the doctor for a consultation. Health conditions that result in frequent urination are always better when treated early. This is to avoid complications or infections spread to other parts of the body.

How many times urinate in a day that is considered healthy?
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