Is it Really Running Nyeker Healthier Than Using Shoes?

Contents:

Medical Video: Do I pass the Special Forces Test? - Running Barefoot!

Maybe you are wondering, why do you have to run barefoot or "stick" if there are many running shoes on the market. Wait a minute. Running shoes can allegedly make the leg muscles tighten due to being restrained and forced to work harder. That's why many people are now turning to getting used to running barefoot, because he said it is also more useful. Is that right?

Barefoot running is healthy, really!

Some health experts argue that running barefoot can improve the agility of footwork because it strengthens the muscles, tendons, and ligaments of the foot without being limited by the pressure of the shoe. In addition, running a plug can strengthen the small muscles in the soles of the feet, ankles, and hips which can help you improve posture while stabilizing your body balance.

Running "nyeker" is also believed to prevent you from sports injuries, such as an interested calf muscle, sprains, or Achilles tendon injuries caused by excessive muscle tension.

The benefits of running barefoot don't stop there, you know! Running "nyeker" can be used at the same time as a free foot massage session because walking on an uneven surface can stimulate sensitive spots on the soles of the feet to facilitate blood flow - similar to acupuncture therapy.

Running on barefoot soil also helps you feel more connected to the surrounding environment, which helps reduce stress.

Even so, that doesn't mean you better run barefoot, you know! Running "nyeker" still keeps a number of health risks that you need to consider carefully.

Run the plug to increase the risk of injury

Inevitably, calluses or injuries pierced by sharp objects and road debris are the biggest risks of running "nyeker". Running on damp soil or dirty roads can also increase the risk of skin infections from microorganisms living there, such as water lice to ringworm and ringworm.

In most people who are not familiar, running barefoot can cause a sensation of discomfort or aches until even injuries such as tendonitis or leg cramps due to a tightened calf muscle.

Also, getting used to running barefoot can change the original structure of your feet. A study published in the journal Nature states that runner's bare feet tend to be more flat than those who run using running shoes.

The human foot is naturally curved. The curvature serves to balance the body when you make movements. Flat feet can cause you to experience pain and muscle aches after running. In certain cases, this can increase your risk of developing plantar fascitis.

So, is it better to use running shoes?

In addition to functioning to protect feet from stones or foreign objects that might hurt your feet, shoes also keep your arches from changing evenly.

On the other hand, some experts assume that wearing shoes can cause the small muscles of the foot to weaken, creating a bad running posture and footwork. Daniel Lieberman, PhD, a biology professor at Harvad University also told WebMD that running on a base can increase the risk of leg and knee injuries.

Use the base or not, the most important thing is to always pay attention to your own safety when running. Avoid running on uneven surfaces and prone to hiding dangerous "mines". Practicing a good running posture can also help you avoid sports injuries.

Is it Really Running Nyeker Healthier Than Using Shoes?
Rated 4/5 based on 2584 reviews
💖 show ads