Contents:
- Medical Video: HOW TO Shrink Hemorrhoids FAST? How To Shrink Hemorrhoids Fast and Naturally?
- Is it true that bowel movements cause the hemorrhoid too long?
- So, how to prevent hemorrhoids?
- 1. Drink water and eat fiber
- 2. Many moves
- 3. Avoid too much sitting
- 4. Avoid the "preoccupation" to play cellphones on the toilet
Medical Video: HOW TO Shrink Hemorrhoids FAST? How To Shrink Hemorrhoids Fast and Naturally?
Are you among those who like to spend a long time in the toilet or bathroom while defecating by doing various activities? Bring a cellphone or smartphone to the toilet is considered normal. The reason, playing cellphones while defecating makes the activity more enjoyable. However, from the medical side, it is better that this is not used as a habit. Why? This is the answer.
Is it true that bowel movements cause the hemorrhoid too long?
Playing cellphones or reading books on the toilet makes you squat too long. The effect is the muscles around the anus in a position that is too tight. In addition, there are typical diseases that haunt people with habits like this or who are used to sitting long, namely hemorrhoids. If the hemorrhoid has occurred, then defecation will turn into a scary activity.
According to Gregory Thorkelson, psychiatrists from the department of gastroenterology, hepatology, and nutrition at the University of Pittsburgh, if you don't 'bow' to defecate, you will need to push. Forcing yourself to push can actually trigger hemorrhoids or hemorrhoids, because the blood vessels around the anus become swollen and painful, even bleeding.
Thorkelson suggested that someone go to the toilet to defecate only when it really feels. That way, BABs can be completed in less than 10-15 minutes. The feeling of dying arises when the intestine performs a peristalsis which then causes rhythmic contraception in moving stools. When the stool touches the anus, a dull sensation immediately emerges and this is the right time for bowel movements.
The condition for this chapter should be followed immediately. Defending the bowel actually makes the intestine do reverse peristalsis. This is what will make the stool fluid decrease and make your stool hard, and you will experience constipation.
The harder your stool is, then you will have difficulty defecating or constipation. This problem is also one that causes you to spend a lot of time in the toilet. Constipation or constipation must keep you alert.
So, how to prevent hemorrhoids?
1. Drink water and eat fiber
Straining when urinating will result in enlarged blood vessels in the anus (hemorrhoids). Straining can be avoided if your bowel movements are good so that you urinate smoothly without straining. In order for your bowel movements to be good, you need to drink enough water and eat fiber. Fiber can be obtained from vegetables or fruit. Can also come from cereal or gelatin.
2. Many moves
A sedentary lifestyle can increase the risk of hemorrhoids. Therefore, the solution is to move more. Try to exercise 3-5 times or at least 150 minutes a week.
Also, reduce the ride for distances that are still able to reach on foot.
3. Avoid too much sitting
Sitting too long can cause pressure on the anus to trigger hemorrhoids. Therefore, try not to sit when doing activities that can be done while standing, such as calling.
Even if your job requires you to sit a lot, take time to stand often, at least every 2 hours.
4. Avoid the "preoccupation" to play cellphones on the toilet
Today's lifestyle cannot be separated from a smartphone (smartphone) which is often carried to the toilet. In fact, the "preoccupation" of operating a smart telephone while sitting on the toilet can increase the risk of hemorrhoids.
In addition, bringing a smart phone to the toilet will only add a lot of bacteria to it. Therefore, try not to think about making anymore smartphone as friends urinate again.
