Contents:
- Medical Video: 10 REASONS TO START DRINKING GREEN TEA EVERY DAY
- The risk of heart attack is three times higher if you have high cholesterol
- What are the causes of high cholesterol levels?
- Revealing the benefits of green tea as a natural cholesterol drug
- Another way to reduce cholesterol in addition to green tea
Medical Video: 10 REASONS TO START DRINKING GREEN TEA EVERY DAY
Green tea is one healthy drink that has no need to doubt its benefits. In fact, this herbal tea is also chosen as an effective drink to help you lose weight. Well, there is one more benefit of green tea that maybe not many people know: natural cholesterol medicine. Is it really diligent to drink hiau tea can reduce cholesterol?
The risk of heart attack is three times higher if you have high cholesterol
High fat levels in the blood (especially LDL cholesterol and triglycerides) run the risk of forming free radicals in the body, which are destructive and trigger various serious diseases. One of them is heart disease.
Excessive cholesterol in the body will build up to form plaques in the walls of the blood vessels of the heart. As a result, blood vessels will harden and become blocked. This can cause the heart to work harder to pump the required blood flow.
If the plaque is getting more and more, then the work of the heart will be more disturbed and eventually can be damaged. People with high levels of fat in their blood are three times more at risk of having a heart attack than people who have normal fat levels.
What are the causes of high cholesterol levels?
There are many factors that can cause cholesterol levels to increase, such as:
- Eating high-fat foods, such as fatty meats, lots of butter, foods made with frying, eating offal, shrimp.
- Smoke.
- Have other diseases, such as high blood pressure and diabetes.
- Obesity
- Chronic stress, depression, and lack of social support apparently can also increase the risk of increasing cholesterol levels.
Revealing the benefits of green tea as a natural cholesterol drug
Benefits of green tea (Camellia sinensis) As a natural cholesterol drug comes from a unique flavonoid content called catechins. Catechins do not really affect the work of enzymes that break down fat, but can reduce cholesterol absorption and increase the ability to remove cholesterol in feces.
Based on research conducted, drinking green tea for eight weeks in a row can reduce LDL cholesterol levels by 2-4 percent. In addition, those who regularly consume more than two cups of green tea every day have plasma cholesterol levels.
Decreasing LDL cholesterol can reduce the risk of death from heart disease by 22-33 percent.
Besides being able to reduce kolesetrol levels, green tea also contains various other positive sides, such as antioxidants and other nutrients such as protein, carbohydrates, minerals and vitamins which are also good for maintaining overall body health. A healthy body will be more resistant to various diseases.
Another way to reduce cholesterol in addition to green tea
- Apply a healthy lifestyle such as maintaining an ideal body weight, not smoking and not consuming alcohol.
- If you eat milk or yogurt, choose a low-fat one.
- Convey fish 2-3 times a week.
- Reduce consumption of fast food such as sausages and corned beef.
- Choose fruits or nuts that are not salty as snacks when hungry.
- Use olive oil or canola as oil for cooking.
- Eat vegetables every day.
- Avoid consuming fatty foods or foods that are high in sugar content, such as cakes, pastries, biscuits.
