Contents:
- Medical Video: Best 7 Foods During Menstruation | 7 Foods period
- Get to know the content and benefits of pineapple
- Eating pineapple during menstruation can actually reduce menstrual pain
- Don't eat too much too much
Medical Video: Best 7 Foods During Menstruation | 7 Foods period
Pineapple fruit is one of the fruits that raises a number of myths in the community, for example eating pineapple while pregnant, he said makes a miscarriage. Even though this myth has been proven wrong. Jamn that, most women are also reluctant to eat pineapple because they say it is not good to be consumed when they are coming months. So, does eating pineapple during menstruation also include myths, or even facts? Here's the explanation.
Get to know the content and benefits of pineapple
Pineapple fruit is one of the tropical fruits that are rich in vitamins, enzymes, and antioxidants. Although it tastes sweet, this pineapple is actually low in calories. Just like other fruits, pineapple is also beneficial for body health. Its natural ingredients can help boost the immune system, maintain bone strength, and overcome digestive disorders.
According to Laura Flores, a nutritionist from San Diego, the most nutrient content in pineapple lies in vitamin C and manganese. Vitamin C is the main type of antioxidant that is soluble in water which functions to fight body cell damage, such as minimizing the risk of heart disease and joint pain. In addition, pineapple also contains the enzyme bromelain and vitamin B which are good for producing energy in the body.
Eating pineapple during menstruation can actually reduce menstrual pain
Some women commonly experience menstrual pain or PMS symptoms, such as flatulence, fatigue, abdominal cramps, headaches, digestive problems, and unstable mood swings. Well, one of the best ways to prevent and treat it is to eat healthy foods.
Many women are afraid of consuming pineapple because it is alleged to cause vaginal discharge. However, this turned out to be a myth. Leucorrhoea is vaginal fluid produced naturally by body hormones to maintain the cleanliness of your vagina, rather than being produced because you eat pineapple.
Pineapple fruit is beneficial for reducing menstrual pain because of its manganese content. Women who often complain of PMS are reported to have lower levels of manganese in the body than those who don't. Because of that, Dr. Phyllis Johnson from U.S. The Department of Agriculture's Human Nutrition Center in North Dakota, recommends that women who experience menstrual pain to slightly increase food intake of manganese sources. One of them is pineapple.
The antioxidant content of pineapple is also beneficial for reducing acute inflammation, which can be a cause of menstrual cramps. The benefits of pineapple are supported by the content of bromelain which helps relax the muscles around the abdomen, thus minimizing the symptoms of cramping pain during menstruation.
Don't eat too much too much
Eating pineapple during menstruation does not endanger life even though it might make you experience heavier bleeding than usual. Report from Dr. Johnson also noted that young women who consumed source foods in adequate portions had increased menstrual blood flow by up to 50 percent. Heavy menstrual bleeding is generally not dangerous, but it may cause a little inconvenience during the move.
Moreover, be careful if you have a sensitive stomach. Vitamin C acid in pineapple can cause stomach upset or stomach acid reflux. If you eat pineapple that is not mature enough, the bromelain contained in it may also cause a severe laxative effect that causes diarrhea or vomiting.
Bromelain can also interact with several types of drugs, such as antibiotics, anticoagulants, blood thinners, anticonvulsants, insomnia drugs, and antidepressants. Therefore, people who are taking these drugs are not recommended to eat too much pineapple.
But to achieve all the potential negative effects of the content of pure bromelain and manganese in pineapple, you should at least eat 7-10 fresh pineapple fruits at one time. Not possible right?
In essence, there is no prohibition on eating pineapple during menstruation. As long as it's not excessive, yes.
