Contents:
- Medical Video: How to Best Eat Microgreens for the Most Health Benefit
- What is microgreens?
- Health benefits of microgreens
- How to process microgreens for your daily diet?
Medical Video: How to Best Eat Microgreens for the Most Health Benefit
Buying vegetables at a vegetable shop or at a market near your home is more practical, but have you ever imagined growing your own vegetables at home? No need for large areas, because some types of green vegetables are so mini-size that you can plant them in pretty little pots. The tiny green vegetable is called microgreens aliasvegetables confettior micro herb. Come on, get to know more with this tiny vegetable gang!
What is microgreens?
Microgreens are vegetable seeds harvested when they are very young, ranging from 7-14 days after they begin to germinate and the young leaves appear. Depending on the type, microgreen vegetables generally have an exotic and stinging taste - can be neutral, spicy, bitter, sour, or even have a strong spice flavor.
Which generally includes vegetables microgreens are spinach, arugula, radishes, basil, celery, watercress, coriander, parsley, celery, chives, leeks, cabbage, cauliflower, beets and broccoli. Several types of beans, such as peas and Arab nuts are also included microgreens.
Because of its mini size, microgreen You can plant it yourself at home and at the same time become a room decoration plant This tiny vegetable can also be purchased as a ready-made version at the nearest market or supermarket.
Health benefits of microgreens
This tiny green vegetable is believed to be more nutritious than the adult vegetable version harvested when "old enough". In addition, these mini green vegetables are also rich in enzymes, making them easier to digest. In adult vegetables, a number of these nutrients can shrink because they continue to be used as long as they grow.
Young vegetables still contain vitamins, minerals, antioxidants, beta-carotene, vegetable oils, and proteins that are more complete than adult vegetables. The high antioxidant content in plant-based sources has proven beneficial for health and prevents various chronic diseases - such as obesity, diabetes, heart disease, high blood pressure, and cancer. Take the example of polyphenol antioxidants that can reduce LDL and triglyceride levels, and reduce the risk of Alzheimer's disease.
Moreover, the risk of bacterial contamination of vegetablesmicrogreens smaller than sprouts or other adult plants. Microgreen does not grow in water media which reduces the potential for bacterial development. The part of the vegetable consumed is also limited to leaves and stems only, not to the roots.
Even so, more research is still needed on the benefits microgreen for health.
How to process microgreens for your daily diet?
There are many ways to enter microgreens in your eating menu, for example:
- Add it as a topping for salads, soups and omelets.
- Mix it into smoothies or juice.
- Use it as decoration (garnish) in the main dish.
- Add it to burgers, sandwiches or tacos.
