Contents:
- Medical Video: How to Make an Oatmeal Milk Bath : Natural Beauty Tips
- Is milk bath beneficial for skin beauty?
- 1. Smooth the skin
- 2. Brighten dull skin
- 3. Relax your body
- Types of milk that can be used in milk baths
- How to prepare a milk bath at home
Medical Video: How to Make an Oatmeal Milk Bath : Natural Beauty Tips
Milk bath is known as one of the care of the king's daughters centuries ago. Currently, there are many spa places that provide milk bath services. However, you must be wondering whether in terms of skin health the benefits of milk bath are really real or just a myth? Here's the review.
Is milk bath beneficial for skin beauty?
Actually, there is no research on the benefits of milk bathing scientifically. However, quoted from Livestrong, bathing milk is claimed to have several benefits for many people, although it cannot be proven scientifically. Here are some of the benefits of milk bath:
1. Smooth the skin
Milk bath makes the skin feel soft and supple. The fat and protein contained in milk can absorb and stick to the skin. In addition, lactic acid in milk also helps remove dead skin cells. Lactic acid is an alpha hydroxy acid commonly used in skin care products and cosmetics. In addition, it can function to moisturize the skin and prevent dry skin.
This one compound helps dissolve the intercellular adhesive glue that holds dead skin cells to stay on the surface of the skin. That way, dead skin cells will be easier to peel so that the skin surface is smoother and also brighter.
2. Brighten dull skin
In addition to softening the skin, milk bath can also enhance the appearance of your skin. Milk baths can naturally brighten dull colors on the skin. However, of course milk bath does not provide instant results. This is obtained from the benefits of lactic acid which can remove dead skin cells and encourage the growth of new skin cells that are healthier.
3. Relax your body
Soaking in milk-containing water with additional essential oils helps relax the body. You can add lavender essential oil, eucalyptus, chamomileor mint leaves. In addition, to add a sense of relaxation, you can dim the lights and use candles as lighting help. Not to forget, put on music that you like so that the sensation of bathing milk feels more fun.
Types of milk that can be used in milk baths
There are several types of milk commonly used in milk baths, namely:
- Cow's milk, including the most commonly used types because they are cheap and easy to find.
- Goat milk, has higher levels of butterfat compared to cow's milk.
- Buttermilk, contains more lactic acid than other types of milk so it is very good for helping to lift dead skin cells.
- Peanut milk and soybeans, can be an alternative for you who are vegan. Almond milk is very good because it is rich in oil which will make the skin feel smoother.
How to prepare a milk bath at home
No need to pay dearly for bathing milk. You can, really, make your own milk bath concoction at home. The method is easy, you can immediately pour the prepared milk into a bathtub filled with warm water.
- For liquid milk, add 1-2 cups to a warm water bath. Remember, use fresh milk that does not contain added sugar or any flavorings.
- For milk powder, add it ⅓ to ⅔ cup into a bathtub filled with warm water.
You can also add some additional ingredients such as flower petals, sea salt, essential oil droplets, and pure honey.
In essence, milk baths are quite safe for you. Various ingredients in milk provide benefits for the skin. However, do not expect that milk baths can cure various skin problems that you experience such as psoriasis, eczema, and others. If you have skin problems, it is far better to come to a dermatologist to get the best treatment.
