Contents:
- Medical Video: Is Rice Bran Oil Healthy? 8 Benefits That Hold The Answers.
- How do you make bran oil?
- What are the benefits of rice bran oil for health?
- 1. Rich in antioxidants
- 2. Increases endurance
- 3. Lower bad LDL cholesterol
- 4. Choice of cooking oil that is safer for health
- 5. Good for skin
Medical Video: Is Rice Bran Oil Healthy? 8 Benefits That Hold The Answers.
You might only know bran as animal feed. But apparently, bran can also be used for humans when processed into oil. Bran oil is rich in antioxidants and good fats that are beneficial to health, also does not contain allergic reaction triggers so it is safe to be used by all people. So, what are the benefits of vegetable oils that have other names for rice bran oil?
How do you make bran oil?
Bran oil aka rice bran oil is vegetable oil produced from the extraction process of rice husk. The results of this extraction are separated by solvents through evaporation. Furthermore, the extracted bran oil will be purified to remove wax compounds, dyes and odors so that the oil is ready for use.
Rice bran oil is used as a substitute for cooking oil for cooking, but is also often processed into margarine or butter.
What are the benefits of rice bran oil for health?
1. Rich in antioxidants
Rice bran oil contains natural antioxidants, namely tocopherol, tokotrienol, and oryzanol which work against free radicals in the body. Free radicals are the cause of various chronic diseases, such as strokes, coronary heart disease, and even cancer.
2. Increases endurance
Oryzanol is a very powerful antioxidant and is available in large quantities in bran oil. Oryzanol along with other phytochemical content makes bran oil effectively improve the body's immune system to ward off various diseases.
Not surprisingly, rice brain oil is often processed into supplements of body resistance.
3. Lower bad LDL cholesterol
Reporting from Livestrong page, a study published by the Journal of Indian Medicine reports that bran oil can help reduce LDL bad cholesterol levels.
The study was conducted on people who have high cholesterol and were asked to consume 80% of bran oil and 20% for sunflowers for 3 months. The results showed that LDL levels decreased significantly.
This is thought to be closely related to the antioxidant content of oryzanol which can increase the secretion of bile. Oryzanol is reported to be very effective in reducing cholesterol in the blood and cholesterol in the liver (liver).
4. Choice of cooking oil that is safer for health
Reported from the Research and Development Library of the Ministry of Agriculture, rice bran oil is cooking oil that is better than coconut oil, palm oil, and corn oil. This is because rice bran oil has a high smoke point, making it stable and not easily damaged when cooked at high temperatures.
Compared to palm oil which quickly boils at 176ºC, the new bran oil will boil heat at 254º Celsius.
Cooking oil that can remain stable when heated in high temperatures will not contain much trans fat, which can increase LDL bad cholesterol and reduce HDL good cholesterol levels.
5. Good for skin
Bran oil contains squalene and tocotrienol compounds which help soften and improve skin texture, while protecting it from solar UV radiation. In addition, the texture of the oil is not too slippery and easy to clean, so it doesn't feel sticky after being applied to the skin.
