Contents:
- Medical Video: Apple Cider Vinegar SCIENTIFIC TRUTH by Dr.Education Wt Loss #39 सेब का सिरका न पीना Hindi+Eng subs
- Various apple vinegar myths are often misunderstood
- Myth 1: All types of apple vinegar are the same
- Myth 2: The benefits are the same as eating apples
- Myth 3: Only works as a natural cough medicine
- Myth 4: Does not cause side effects
- Myth 5: Can harm the skin
Medical Video: Apple Cider Vinegar SCIENTIFIC TRUTH by Dr.Education Wt Loss #39 सेब का सिरका न पीना Hindi+Eng subs
Apple vinegar is an herb that is identical to a pretty pungent odor. Actually, this smell comes from the fermentation process involving bacteria, yeast, and alcohol. In recent times apple cider vinegar has been loved thanks to its amazing benefits. However, behind it all, do you know that there are still many myths of apple cider milling about?
Various apple vinegar myths are often misunderstood
Do not let you misunderstand any facts and myths of apple cider vinegar that must be trusted.
Myth 1: All types of apple vinegar are the same
Many people might think that the process of making apple cider can only squeeze apples to get the juice. In fact, different types of apple vinegar, can also be different ways of making it. There are types of apple vinegar that go through the screening process, but some are not.
It's rather difficult to distinguish between these two types, especially for those of you who are just using apple vinegar. It's easy like this, if it looks clear and clean, it's likely that the type of apple vinegar has been filtered first. Conversely, apple cider vinegar that still looks cloudy and has pulp means it's still quite natural because there are many organic ingredients in it.
Myth 2: The benefits are the same as eating apples
Even though it is made from apples, it does not mean that the nutrients in apples and apple cider are exactly the same. So, this is just a myth of apple cider vinegar. As explained earlier, apple cider vinegar generally has gone through a screening process and fermented in such a way.
That way, some of the typical nutritional content of apples, vitamin C, fiber, potassium, and others, may be partially lost so that not as much is in the original apple.
Myth 3: Only works as a natural cough medicine
In fact, there are a myriad of benefits of apple cider vinegar as well as cough medicines, which you don't need to doubt. Quoting from the Healthline page, apple cider is believed to be able to help lose weight, control blood sugar levels, maintain heart health, and so forth.
You do not need to worry because the use of apple cider vinegar, both on the skin and drink directly, has been approved by the FDA in the United States, which is an institution equivalent to BPOM in Indonesia. Because the apple cider has antibacterial and antifungal properties.
Myth 4: Does not cause side effects
Don't let the apple cider vinegar store a variety of good properties in it, then make you forget the effects of its use. Basically, it's okay to routinely use apple cider vinegar or even consume it directly. As long as you keep abiding by the rules of use and do not exceed the recommended limit.
The erosion of tooth enamel, indigestion, and throat feels hot are some of the risks that may arise from using excessive apple vinegar. Moreover, consumption of apple cider vinegar in high doses can potentially reduce the amount of potassium in the body.
Myth 5: Can harm the skin
You might think apple cider is not good for the skin because the nature of the acid is accompanied by a very strong odor. Conversely, apple cider vinegar can actually help with your skin problems. Starting from as a facial cleanser, relieve stubborn zits, to fade acne scars.
In fact, it is said, apple cider vinegar is also good for psoriasis. How to use it is fairly easy. You can apply apple cider vinegar to the skin thinly, or mix it with boiled water first to minimize unpleasant odors.
