Contents:
- Medical Video: Osteoporosis Exercises for Spine Strength and Posture
- Osteoporosis can be one of the causes of dementia
- Why can osteoporosis cause dementia?
- Is there anything you can do to prevent it?
Medical Video: Osteoporosis Exercises for Spine Strength and Posture
Entering the advanced age phase, usually the ability to communicate, think, and remember began to weaken. This series of symptoms is normal and is indeed part of the aging process, known as dementia. Damage to brain cells is often considered the main reason for dementia. Interestingly, new facts have proven that osteoporosis is a risk factor that acts as a cause of dementia. How can?
Osteoporosis can be one of the causes of dementia
A study conducted on a large scale by the epidemiology team of IQVIA, a health-related science company in Germany, involved approximately 60 thousand participants and was conducted for approximately 20 years.
Prof. Karel Kostev, Dr. MS, as the research team, revealed that this was the first study based on the possibility of osteoporosis being the cause of dementia.
The results of a study published in the Journal of Alzheimer's Disease showed that as many as 20.5 percent of women who had osteoporosis and 16.4 percent who did not, had been diagnosed with dementia. While in men, dementia is experienced by around 22 percent who experience osteoporosis and 14.9 percent are normal.
When viewed from the results of these studies, people who experience dementia are more common in groups that have a previous history of osteoporosis.
Why can osteoporosis cause dementia?
Osteoporosis is a fragile condition of bones that is common in the elderly. Now, maybe you are wondering what the disease is that attacks this bone function with dementia, which attacks brain function.
There are several theories that might explain this, according to Louis Jacob, MD, one of the researchers, that the first possibility is because osteoporosis and dementia have similar risk factors - ApoE4 from apolipoprotein E.
Not only that, a number of factors possessed by these two very different medical conditions also include low levels of vitamin K, vitamin D, androgen hormones, and the hormone estrogen. All of these things then increase the risk of osteoporosis and dementia.
Unfortunately, scientists admit there are still shortcomings in this large study. The main limitation is that it has not involved observations regarding daily lifestyle risk factors, in reducing bone mineral density associated with osteoporosis.
Though it does not rule out the possibility that daily habits such as drinking alcohol, physical activity, and smoking have other contributions to the incidence of osteoporosis and dementia.
Is there anything you can do to prevent it?
According to research, osteoporosis can be one of the factors causing dementia. So if you don't want to experience this nerve problem, you should also prevent osteoporosis.
The most well-known good habits in preventing osteoporosis are regular exercise. Because the work of bones will be better if you routinely train it with sports movements. Conversely, bones can weaken and even lose their function if they are not diligently trained.
You can start with any sport, whether it's casual jogging, gymnastics, swimming, yoga, tai chi, to lifting weights. Most importantly, do as much as your body's capacity. Do not forget, try to always get an intake of various nutrients, especially vitamin D and calcium, which can help strengthen bone function.
As much as possible reduce or even avoid consumption of alcohol, cigarettes, and fizzy drinks that can be triggered can also trigger bone loss, reported from the MD webpage.
