Contents:
- Medical Video: 8 Signs You're Suffering from Depression Without Knowing It
- Loneliness can be a cause of sleeplessness
- How to overcome loneliness?
Medical Video: 8 Signs You're Suffering from Depression Without Knowing It
One of the effects of feeling lonely is decreasing the ability to control thoughts and emotions, thus triggering behavioral changes. In addition, loneliness can also lead to decreased physical health and mental health. Some studies also say that loneliness can be a cause of insomnia and make you easily tired. Is it true? Check out the answer below.
Loneliness can be a cause of sleeplessness
A study conducted in the United Kingdom, reported that the level of loneliness a person has an influence on his sleep patterns. This research was conducted on 2,200 teenagers in England and Wales. There are around 25 to 30 percent of participants who sometimes feel lonely, and the other 5 percent often feel lonely. According to the researchers, lonely people are 24 percent more likely to feel tired and have difficulty concentrating during the day, and experience sleep disorders at night. This sleep disorder involves difficulty sleeping soundly at night.
The relationship between loneliness and sleep disorders has a pattern like a vicious circle. Loneliness at night causes difficulties to relax and can make you wake up in the middle of bedtime. Furthermore, it causes a lack of quality sleep so that it can increase the effects of stress due to loneliness.
The relationship between loneliness and difficulty sleeping is increasingly at risk because of depression and anxiety disorders. Based on the research, around 70 percent of participants who felt lonely and had difficulty sleeping soundly were once victims of violence. This includes crime, sexual harassment and abuse.
Researchers say that sleeplessness or anxiety that arises before bedtime can occur because of feeling insecure or due to increased biological stress response.
Almost all participants from this study were migrant students who lived far from home. Because it is important for them to always get support to avoid more severe psychiatric problems due to loneliness.
How to overcome loneliness?
Loneliness is not only a cause of difficulty sleeping, but can also have an impact on decreasing the quality of one's physical health. Basically, loneliness itself is a perception or emotional state of one's social relationships, and this is not caused by solitude. Therefore, the easiest way to overcome loneliness is to divert attention for a moment and interact with the closest person.
You can join the forum on line or local communities around your residence to help you know that many people from all over the world are experiencing what you are experiencing right now, and this will help you get rid of loneliness.
You can also read or watch shows that explain all the details about the process of thinking, emotions, and situations that you are experiencing can be very entertaining and soothing.
Vent with the closest people can also help overcome your loneliness. You can tell your parents or close friends. You must realize that the people you love will always support you. If you feel that the people around you don't really care about you or understand you, then it's time for you to "spread your wings" that is by getting along with new people.
