Contents:
- Medical Video: Guilford Technical Community College
- Diligently washing dishes, a simple and cheap, happy way of life
- Why does this happen?
- What is the theory ‘mindfulness' can only be applied when washing dishes?
Medical Video: Guilford Technical Community College
Of the many things that need to be done when cleaning the house, washing dishes is usually the homework that most likes to be delayed. It can even be avoided altogether until someone else is more willing to intervene. But after reading this article, you might change your mind. A study reports that if you want to live happily and be free from stress, diligently washing dishes is the key. Why, how come?
Diligently washing dishes, a simple and cheap, happy way of life
Who would have thought that this troublesome homework turned out to make life happy? But in fact after asking 51 students to do the dishes, that's what a University of Florida study recently concluded.
Volunteers were asked to do the dishes as well as being asked to focus on the dishes they washed, living the process of washing the dishes, breathing in the fragrance of the dish soap, until they really felt the warmth from the flow of water used for washing.
After all the plates were shiny, the research team got a report that the students felt their minds became clearer. They reported being 25% more inspired after dish washing, and the stress level also dropped to 27 percent.
From the study, it was found that there was an increase in inspiration of 25% and a decrease in stress levels of 27%. Based on the journal from Psychological Science, people who can live happily can have more stable marriages, better health, better income, and more creative ways of thinking than those who are unhappy.
Why does this happen?
One of the reasons we are difficult or rarely feel happy comes from bad thoughts that haunt your mind, even though the things that are feared are not necessarily happening or even won't happen. For example, keep in mind whether the office project will be "scored" even though it hasn't even been planned. Others may only feel continually uneasy that the origin of the cause is unclear.
The more upset you are think about it the same bad thing repeatedly, the more you waste a lot of time by continuing to think negatively and finally feel frustrated. Now the repeated "rinse-rub-dry" routine when washing dishes can be a good way to empty your mind and shift your focus from those negative things.
By focusing on an activity (in this case focusing on the dishes to be washed) a mental condition called the term ipta will be created.mindfulnes'."Mindfulness is to focus your attention in such a way as to appreciate what you are doing right now, without the intention of judging yourself," said psychologist Marsha Lucas, Ph.D, quoting Psych Central.
Mindfulness help you to be grateful for and enjoy the moment, without remembering past bad events or worries about the future. In addition, the effect of reducing stress is also helped by relaxation efforts such as feeling the sensation of "massage" water when washing dishes.
What is the theory ‘mindfulness' can only be applied when washing dishes?
Mindfulness not only can you practice when washing dishes, but also on various other aspects of life. For example, when you are walking from the nearest stop or parking lot to the office building. While walking, you can try to relax your mind and enjoy the environment. Or when eating, you can try eating slowly to enjoy the taste of the food, and focus on being grateful for the food you eat.
The more you train "mindfulness"There will be more simple happiness that you can get. Besides passing mindfulness exercises, there are several other ways you can do to live happily. Among others:
- Eatdark chocolate. Eating chocolate helps the brain produce more happy hormones serotonin, dopamine, and endorphins to produce a positive mood.
- Make friends and socialize with many people.
- Smile often and say thank you for the help others have given you.
- Don't compare yourself with other people, and don't make property a top priority in life. People who are crazy about assets are reported to be more susceptible to depression and anxiety disorders.
- Sports! Exercise helps improve the mood, makes life happier, and keeps you from the risk of physical and mental health problems.
- Try meditating to relieve stress.
