Contents:
- Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
- Symptoms of ketosis arise from lack of carbohydrates
- 1. Ketone levels increase in the blood
- 2. Don't feel hungry
- 3. Feel tired or not energized
- 4. Breath odor
- 5. Digestive problems arise
- 6. Start cramping
Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
Ever heard of the ketosis process? Maybe this is still strange to your ears. Yes, ketosis is a natural process that occurs when the body runs out of carbohydrates as the main energy and takes fat deposits to replace them. Then, the process will produce ketones. Indeed this is normal, but if there are too many ketones produced, that is dangerous. Over time, various symptoms of ketosis will appear that interfere with bodily functions.
Symptoms of ketosis arise from lack of carbohydrates
Ketosis is currently associated with an extreme diet that limits the activists to even avoiding carbohydrates. Yes, indeed such extreme diets can cause symptoms of ketosis and are harmful to the body.
However, keep in mind if this might happen even if you are not on a low carbohydrate diet. It could be that your carbohydrate needs are insufficient, eventually making the body forced to use fat and eventually ketone substances are formed.
Well, when this happens, you will usually experience various symptoms of ketosis to watch out for. By knowing the symptoms of ketosis that appears, you can immediately realize that the body is lacking in carbohydrates and you must immediately fulfill them.
So, what are the symptoms of ketosis that can arise?
1. Ketone levels increase in the blood
The easiest thing to know whether you have ketosis or not is by a blood test. However, indeed this blood test usually must be accompanied by physical symptoms that are felt first.
If the ketone levels in the blood are high, the amount in the blood can range from 0.5 to 3 mmol / L in the blood.
2. Don't feel hungry
Suddenly, feeling hungry is a symptom of ketosis. Of course this does not mean good for the body. Indeed, when you don't feel hungry at all, you must be suspicious of your digestive system.
The symptoms of ketosis appear believed to be due to the amount of hunger regulating hormones disturbed.
3. Feel tired or not energized
The thing that is most felt when this condition occurs is that you will feel tired quickly. Because the carbohydrate which is the main energy so far is not enough.
Indeed, the body can use fat reserves, but this process requires more energy than the process that uses carbohydrates as fuel.
4. Breath odor
People who experience ketosis are usually characterized by their typical bad breath. The smell of his breath is like the smell of fruit.
This happens because of the effect of increasing ketone levels in the blood. Many ketogenic dieters who reach this phase will brush their teeth several times a day to overcome the problem of bad breath.
5. Digestive problems arise
You will experience digestive problems such as constipation or diarrhea when you first enter the ketosis phase.
People who take the ketogenic diet generally make major changes to the types of food that were previously eaten. Of course, this big change will also have an effect on the digestive conditions in the body.
6. Start cramping
Lowering the amount of carbohydrates is tantamount to reducing the balance of electrolytes and minerals from the body.
This means that when you lack carbohydrates as in the ketogenic diet, your body will also lack some minerals, such as potassium, sodium and magnesium. All three of these even though the role helps prevent muscle cramps.
