Revealing the Effectiveness of Biotin Supplements to Reduce Hair Loss

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Medical Video: Receding Hairlines and Baldness : How to Stimulate Hair Growth Naturally

Biotin supplement orB7. also known as vitamin H (Haar and Haut which means hair and skin), its benefits have long been known to maintain healthy hair, skin and nails.The benefits of biotin for hair are especially believed to be able to strengthen and thicken hair and reduce hair loss. Is it true?

Benefits of biotin for thick, beautiful and healthy hair

Biotin is a complex vitamin B that can be found in supplements and food. Food sources with the most amount of biotin are nuts (especially almonds), egg yolks, soybeans, and fish. Other sources include whole wheat bread, cheese, avocado, raspberry and cauliflower.

The bacteria in your intestines can also help produce enough biotin to meet your body's needs. Therefore, the problem of lack of biotin is quite rare in the community.

In the body, biotin reacts with special enzymes that function to produce amino acids to produce proteins. Hair is made of keratin, which is a protein. That's why the benefits of biotin are believed to help healthy hair growth.

Even so, medical research focusing on the benefits of biotin to prevent hair loss is still very limited.Until now, there has been little evidence that increasing biotin intake can help improve hair growth.

One study was conducted in 2015. Women with thin hair were given a marine protein supplement (MPS) containing biotin and placebo pills, twice a day for 90 days. As a result, women who consume MPS experience considerable hair growth in areas that experience hair loss.

But indeed, some fresh foods that contain biotin also contain several other vitamins that can also help maintain healthy hair. One of them is vitamin A and B6.

Recommended dosage of biotin supplements

Food and Drug Administration do not have biotin diet recommendations per day, because cases of biotin deficiency are quite rare. However, biotin doses can vary based on age, gender, and overall health.

Experts recommend the following dosage guidelines.

  • Anyone who is 10 years old or older must get between 30-100 micrograms (mcg) per day.
  • Infants and children must get 10-20 mcg per day (ages 0-3 years). 25 mcg (age 4-6 years), and 30 mcg (age 7-10 years).

Women who are pregnant or breastfeeding may need higher amounts of biotin.

Talk to your doctor about the right daily intake for you. Doctors can provide guidance on how to safely increase biotin doses to provide maximum benefits. You can fulfill the recommended biotin dose through the food menu or by taking biotin supplements.

Revealing the Effectiveness of Biotin Supplements to Reduce Hair Loss
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