The Myth About the Dangers of Aspartame which is Actually Wrong

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Medical Video: Are Artificial Sweeteners REALLY Safe?

As a low-calorie sweetener, aspartame reaps a lot of controversy. Various news about the dangers of aspartame, from the right to the wrong, are widely circulating in the community. The myth about aspartame can cause misperceptions and make aspartame overly feared. In fact, according to research, aspartame actually has health benefits.

To answer the confusion that has occurred in the community regarding aspartame, I will discuss some of the myths of aspartame which are quite popular while providing facts based on research conducted by experts in the medical world.

What is aspartame?

Aspartame is a sweetener that contains amino acids, aspartic acid and phenylalanine. As a low-calorie sweetener, aspartame has a sweet taste 200 times stronger than ordinary sugar. Aspartame is very low in calories. Aspartame has even been used in sugar-free foods and low-calorie fizzy drinks for more than 25 years.

sweetness is 200 times stronger than ordinary sugar. Aspartame is very low in calories. Aspartame has even been used in sugar-free foods and low-calorie fizzy drinks for more than 25 years.

the myth of the danger of artificial sweetener aspartame

Aspartame has been approved and declared safe by the Food and Drug Supervisory Agency (Badan POM). Except if you have a rare disease called phenylketonuria, where the body cannot digest the amino acid phenylalanine that is in aspartame. Phenylketonuria sufferers should avoid foods containing phenylalanine, including aspartame, meat, nuts, and so on.

According to the POM, the maximum consumption of aspartame is 50 milligrams per kilogram of body weight (50 mg / kg) per day. This means that if you have a weight of 50 kg, the maximum limit of aspartame per day is around 2,500 mg.

The various dangers of aspartame which turned out to be just a myth

Here are some of the dangers of aspartame which turned out to be just a myth plus the facts behind it.

1. Aspartame can cause cancer

In fact, the National Cancer Institute in the United States says there is no scientific evidence that links aspartame with cancer. Various studies conducted on animals and humans show no evidence that aspartame can be a carcinogen (cancer-causing compound).

Based on a large number of studies conducted on the safety of aspartame, it was proven that aspartame did not cause tumors or cancer in mice and humans during the experiment.

2. Aspartame causes brain damage

Until now, there have been no studies showing that someone who takes aspartame is at risk of brain damage such as tumors and other problems.

Research shows that aspartame has no effect on brain memory. Some studies also show that phenylalanine contained in aspartame does not enter the brain, let alone cause brain damage. So that this shows that aspartame is safe for consumption in the recommended dosage, without causing damage to the brain.

3. Aspartame should not be consumed by people with diabetes

The third aspartame myth is that it cannot be consumed by people with diabetes because it can raise blood sugar levels. In fact, people with diabetes may drink or eat foods containing aspartame. Even the maximum dose recommended for diabetics is the same as healthy people in general, which is 50 mg / kg body weight per day.

Why so? Aspartame is a very low-calorie compound that does not contain carbohydrates, so if consumed it will not increase blood sugar levels in the body.

However, what needs to be considered in people with diabetes is the appropriate diet. Therefore, in addition to choosing a low-calorie sweetener that is suitable, it is also recommended to consult the right and appropriate diet to the nutrition doctor.

4. Aspartame can make fat

The myth of aspartame which is also often heard is that aspartame can make fat. In fact, aspartame is a low-calorie sweetener that does not increase body weight. However, because aspartame also has a sweet taste like sugar, this can increase your habit of consuming other sweet foods.

Eating sweet foods with high sugar levels over time can cause obesity. So this habit can cause obesity, but not because of aspartame itself.

Now, after knowing the medical facts behind the aspartame myth, you don't need to be afraid to consume it anymore. As long as you do not have phenylketonuria and consume it in the recommended dosage, aspartame does not harm your body and health.

The Myth About the Dangers of Aspartame which is Actually Wrong
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