Contents:
- Medical Video: Benefits of Walking, Walking Benefits, Walking for Health, Is Walking Good Exercise for You Health
- Benefits of a retreat for health
- 1. Burn more calories
- 2. Improve brain function
- 3. Increases heart rate
- 4. Other benefits
Medical Video: Benefits of Walking, Walking Benefits, Walking for Health, Is Walking Good Exercise for You Health
The benefits of walking for health do not need to be doubted. Yes, walking is an easy and fun way to increase physical activity without effort and excessive energy. However, if you want to get maximum benefits, you can try to retreat.
At a glance, walking backwards does not seem to provide significant benefits. In fact, this one activity actually offers many benefits that are good for health than walking the front as usual. So what are the benefits? Check out the following review.
Benefits of a retreat for health
The road forward may be common, so you often do it without hesitation. Another case when you walk backwards. Walking backwards can increase your endurance and aerobic capacity faster. The reason is, the challenges given to your body are bigger, so you force the body to adapt to new things that are not usually done.
Indirectly, this can encourage improvement and growth in your physical fitness. Well, this is what makes the road backwards far more of a health benefit than going forward.
The following are some of the benefits of walking backwards for health, which unfortunately is missed:
1. Burn more calories
Based on research, the way back is known to burn 40 percent more calories than if you walk in general. If you walk backwards in an uphill area, you need more energy so that more calories will burn.
Increased calories burned will certainly provide good benefits. In addition, walking backwards is probably a good way to increase the intensity of a higher exercise because you don't need to do it at high speed.
2. Improve brain function
When you walk backwards, of course you will experience higher difficulties than going forward, right? You are required to focus more while being able to adjust balance. Now, this is why backtracking means training your brain to do difficult tasks.
Based on the results of research conducted by researchers from the University of Nevada in Las Vegas, it is known that the level of concentration needed when you walk backwards is as intense as the concentration needed when you are facing danger. This makes the researchers draw conclusions if the reverse path can improve brain function because it makes you more focused when doing it.
3. Increases heart rate
Based on the results of several small studies showing that at the same speed, the backward path can increase the heart rate compared to the forward road.
Another study conducted by researchers from Texas in the Journal of Orthopedic and Sport Physical Therapy concluded that a retreat can increase heart rate by 17-20 percent. The results of this study indicate that the backward path is an ideal interval training method for adding a higher intensity of exercise when you do physical activity on foot.
4. Other benefits
A study published in the Journal of Biomechanics also found that backward pathways can reduce anterior knee pain when compared to going forward. Another study published in the International Journal of Sports Medicine found that a combination of back and forth paths can improve heart fitness and change body composition.
Even though your body is not used to backwards, this one activity offers more benefits for the heart, blood vessels, and burning calories in a shorter time. Well, this will certainly make your practice more efficient and intense. So how, are you ready to try it?
