This is the Right Way to Wake Up a Sleeping Person

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Medical Video: 9 Secrets to ACTUALLY Waking Up Early | morning person 101

Sleeping while walking or doing something is one phenomenon that is quite tickling. Because the person who sleeps goes unaware of what he is doing and sometimes the person does strange and unexpected things while sleeping. People who sleep walk also usually won't remember anything after waking up the next day. However, sleep walking can be a serious problem. In some cases, people can sleep while turning on a car engine, going out to the highway, or turning on the stove. So, if there is a member of your family who is experiencing sleepwalking, immediately handle it properly. However, there are still many who doubt whether waking people who sleep can be done. For that, consider the full review below.

Myths about sleep walking

You may have heard the myth that people who walk while not sleeping should not be awakened. The reasons vary. Some believe that waking a person who sleeps will surprise him and can cause a heart attack or brain nerve damage. Some people also think that sleep conditions are caused by supernatural powers so they should not be disturbed. In fact, this is only a myth.

Sleep goes on because there is a part of your brain that has rested while the other part is still awake. Because it is not balanced, your brain is active enough to order body movements but not conscious enough to wake up fully. Usually this is caused by lack of sleep, consumption of alcohol, or a body that is less fit.

How to wake a sleeping person

When one of your family members sleeps walking, you should immediately lead back to his bed to avoid the risk of danger. However, sometimes people who sleep walk will unconsciously refuse to be directed back to the room. Or in some cases, you have difficulty controlling the movements of people who sleep while the person is at risk of doing something dangerous. In these circumstances, experts recommend that you wake him up. Pay attention to safe ways to wake the sleeping person walking next.

Don't be forced to wake up

When a person sleeping is very difficult to control or awaken, do not shake his body or force him to wake up. The person is in a very deep sleep stage. If it is suddenly awakened, he will feel dizzy and experience disorientation. So, if you really can't wake up or lead him back to bed, you should make sure that you continue to monitor and keep the person from stepping on or nudging anything.

Take it to a relatively safe place

If you want to wake a person who sleeps while walking, as much as possible point first so that he is not in a dangerous place when he wakes up. Avoid stairs, slippery bathrooms, or furniture that is full of furniture. If he has walked out of the house, lead back inside so that he is not too surprised when he wakes up.

Keep sharp objects around it

Before people who sleep walk awake, make sure there are no dangerous objects such as tableware or eating utensils around it. That way, when he awoke, he would not nudge something that would shock him and react aggressively. If the person who walks in his sleep has already grasped something, try to take it slowly before he wakes up.

Wake up in a noisy voice

Don't wake the person who sleeps walking by touching, shaking, or tapping himself. If you do this, it's likely that the person you wake up will reflexively attack or drive you unconsciously. This is because in his subconscious, he translates the actual situation experienced as a threat. Therefore, you should wake up sleeping people by making noisy noises. Start with a relatively small voice like calling his name or opening and closing the door quickly. You can also play a tone of voice from smartphone. The longer, make sure the sound you make is getting louder so that people who sleep walk can gradually wake up.

Make sure your tone of voice remains calm

When you wake up people who sleep while walking, control your voice and reaction. Try to stay calm, don't look panic or fear. Imagine if you were in that person's position. He will be very confused when he finds himself suddenly outside his room with your panicked voice waking him up. So, you should use your tone of voice as usual.

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This is the Right Way to Wake Up a Sleeping Person
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