This is why Vitamin A is very important for people with diabetes

Medical Video: 25 Best Foods for Diabetes Control | Good Foods for Diabetic Patients

When asked about the function of vitamin A for the body, you may automatically answer to maintain eye health. This is true. However, vitamin A is apparently not only important for treating healthy eyes. A number of studies have shown that vitamin A has an important role for people with type 2 diabetes or diabetes.

To see more clearly about the function of vitamin A for people with type 2 diabetes, see the full review below.

Get to know type 2 diabetes (diabetes)

Before learning about the function of vitamin A further, you must first understand what diabetes is. Type 2 diabetes or diabetes occurs when your body cannot use insulin properly. Insulin itself is a hormone that is responsible for controlling sugar (glucose) levels in the body's cells.

Without optimal insulin hormone, the level of sugar in your blood can immediately jump. This condition is called type 2 diabetes.

Function of vitamin A for people with type 2 diabetes

According to various recent studies, vitamin A deficiency is very influential on the risk of diabetes. Apparently this is because vitamin A plays an important role in the production of insulin in the body.

The hormone insulin is produced by beta cells found in the pancreatic organs. If the pancreatic beta cells do not function properly, insulin production will be inhibited.

A study in the 2017 Endocrine Journal reveals that if the body does not get vitamin A intake, insulin production can be reduced by 30 percent. This is because vitamin A is responsible for encouraging various pancreatic beta cell activities.

So simply, lack of vitamin A will inhibit insulin production by pancreatic beta cells. If the body does not get enough insulin, blood sugar rises.

In addition, vitamin A also functions as an antioxidant in the body. Antioxidants are responsible for fighting free radicals. The free radicals themselves can cause damage to cells so that people with diabetes are more susceptible to various complications. So, the function of vitamin A is indeed very important for those of you who have diabetes.

Source of vitamin A for people with diabetes

You can get daily vitamin A intake from various natural foods such as vegetables and fruit. High amounts of vitamin A can be found for example in sweet potatoes, carrots, kale, spinach, cauliflower, broccoli, paprika, red chili, lettuce and mango. In addition, beef liver and eggs are also quite high in vitamin A.

Need to take vitamin A supplements?

Always consult with your doctor before taking any supplements. Especially if you have special conditions such as type 2 diabetes. Because, most vitamin A from supplements can provide side effects such as osteoporosis.

Whereas until now there have been no reports of overdoses of vitamin A from natural foods. Therefore, you should increase your intake of vitamin A from fresh vegetables and fruits.

This is why Vitamin A is very important for people with diabetes

Rated 4/5 based on 1489 reviews