Contents:
- Medical Video: The Woman Whose Legs Turned Black: Cryoglobulinemia | Medical Documentary | Reel Truth
- The shape of office space plays a role in determining the stress level of employees
- The office building makes you sick easily
- Colleagues can support or even worsen your mental health
- Office habits are closely related to body health
- What should be done to deal with office conditions like this?
Medical Video: The Woman Whose Legs Turned Black: Cryoglobulinemia | Medical Documentary | Reel Truth
The word "office" is synonymous with luxurious and grand buildings that have been equipped with various facilities and infrastructure to support the work of their employees. Not surprisingly, many think that the office is a comfortable place to work full day. In fact, office conditions aren't always as beautiful as you might think. Just like other public places, there are various health risks that lurk employees while in the office.
The shape of office space plays a role in determining the stress level of employees
What does your workspace look like? Is it covered in a wall, blocked by a partition, or open freely without any restrictions with a co-worker next to the table? If your work space is covered with walls or at least limited by a partition, you are lucky. But if the opposite, you have to be more careful because not a few employees complained about the difficulty of concentrating and feeling disturbed due to lack of own privacy.
Naturally, open work spaces without dividers make it easy for you to interact with coworkers next to the table. Even though you have tried your best to minimize cellphone ringing, just a little of the voice of incoming calls to other employees can easily disperse your concentration.
No doubt, you become easily stressed and difficult to focus due to the many interruptions that come and go while working. Finally, office conditions like this can hinder your productivity and job satisfaction.
A study published in the Journal of Applied Psychology tries to prove this. According to him, employees who are exposed to noise from open office space for about three hours have high levels of adrenaline hormone. Well, this hormone is often associated as a stressor.
The office building makes you sick easily
The physical form of the office that looks magnificent and clean does not guarantee the air quality in the room is free from contamination. Prof. Ann Richardson, a lecturer at the University of Canterbury New Zealand, said that open office space can actually facilitate the spread of germs between employees and others.
This condition is called the alias sick building syndrome sick building syndrome (SBS). Actually SBS can occur in any public building, not only in offices. The main cause is certain because of exposure to chemical, physical or biological agents in the building.
Quoted from the Huffington Post page, research from Scandinavian Journal of Work, Environment, and Health proves that employees who work in an open-plan office have 62 days more sick permission than employees who work in a closed room.
It does not rule out the possibility that the presence of germs can be found anywhere. Starting from door handles, photocopiers or printers, elevator buttons, the keyboard computer, to hand dryer in the toilet. That is why office space where employees work should be designed in such a way as to enable sun exposure and adequate exchange of clean air.
Colleagues can support or even worsen your mental health
Without realizing it, coworkers who are with you five days a week play an important role in shaping your mental health and productivity. Why? Most employees spend more time with office colleagues than with friends and family.
Coworkers who are irritating and difficult to work with, can eventually improve symptoms of insomnia, severe fatigue, and lead to deteriorating mental health. You will also have difficulty concentrating because you don't feel peaceful while working in the office.
Office habits are closely related to body health
It is common knowledge that office workers will spend most of their time sitting all day. It's too comfortable to sit for a long time, making many employees reluctant to make physical movements between their jobs.
Gradually, this is risky to reduce your body's health. Yes, there is a danger of too much sitting that is associated with various health problems.
Starting from low back pain, thinning of the brain structure, increasing waist circumference, to an increase in triglyceride levels in the body, presented by Dr. William Tigbe as lead researcher on the dangers of long sitting, from Warwick Medical School in England.
As a result, this will increase your risk of developing diabetes and heart disease. Too long staring at a computer screen also has a negative effect on eye health.
What should be done to deal with office conditions like this?
As an employee, you certainly cannot choose the condition of the office and room and which work colleagues are appropriate to accompany your workplace five days a week. If this is the case, all you can do is minimize any possibility that might reduce your work productivity.
Take for example, when a coworker suddenly catches a cold, it may immediately provide protection for yourself by wearing a mask and strengthening the body's resistance. On the other hand, try to keep your concentration despite the many disturbances that come during work. Or if possible, you can move to a much quieter working room.
Do not forget, try as much as possible to increase movement on the sidelines deadline the dense one. For example, by looking for fresh air outdoors and taking a walk while looking for lunch before returning to work.
Avoid too much self-work, you should tuck a short break after working for 5-10 minutes and get enough sleep at night. Also make sure you have enough of your body's nutritional needs by eating healthy and on time. It would be even better if accompanied by regular exercise to help keep the body's energy optimal.
