Contents:
- Medical Video: What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
- A glimpse of the body's biological clock
- The disturbed circadian rhythm increases the body's susceptibility to viral infections
- Night shift workers are more vulnerable to viral infections
Medical Video: What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
Every organ of your body has certain schedules when the organ works more optimally or just rests. That is why it is important to understand the rhythm and biological clock of your own body. This is done in addition to helping improve your body's daily performance, as well as preventing viral infections. What is the relationship between the body's biological clock and viral infection? Find out the answers in this article.
A glimpse of the body's biological clock
In humans, the circadian rhythm or commonly called the body's biological clock does not only affect the sleep cycle. But it is also able to affect the immune system, body temperature, hormone production, drug toxicity and various other bodily functions.
The body's biological clock follows all changes in human, mental and physical activities in a full day or 24 hours. Apart from being regulated by natural factors in the human body such as the suprachiasmatic nerve (SCN) in the brain, usually the biological clock is also influenced by light conditions in the surrounding environment.
The disturbed circadian rhythm increases the body's susceptibility to viral infections
A new study shows that the human body's response to viral infections depends on certain hours in 24 hours, whether it's morning or night. This happens because your body's circulating rhythm also influences the ability of the virus to multiply and spread to various cells in the body.
This also turns out to be in line with the results of research that shows the timing of influenza vaccine administration affects how effective the vaccine works against the human body.
In essence, the severity of any infection varies from person to person, depending on when the virus that causes the infection enters the human body. So don't be surprised if an infection occurs the wrong time can cause a personpeople get acute infections that are far more severe.
The study published in the 2016 National Academy of Sciences Proceedings examines the relationship between sirka rhythmsdian with the susceptibility of the rat's body to, or the development of herpes virus infection at different times throughout the day. As a result, the body's biological clock in mouse cells actually has an effect on how successfully the virus develops in its body.
Night shift workers are more vulnerable to viral infections
From the results of these studies, the researchers concluded that people who are required to work following the shift system generally have a disrupted body clock. Because, working the night shift makes the body cycle not follow the normal cycle.
So, here it is,your body naturally enters the relaxation phase after dark or night. Whereas when you get a work shift on the night shift, you are required to fight the body's desires that naturally want beristirritate and force your body to function maximallyal while working. Vice versa, when the morning when your body is ready to do work it is used to rest.
If you work against your natural sleep cycle, you can suffer from fatigue and sleep disorders. Fatigue can cause mood changes, decreased cognitive abilities and reflexes, and make it easier for you to get sick. Well, this is what makes shift workers even more vulnerable to infections caused by viruses.
