Contents:
- Medical Video: 18 Harmful Foods We Keep Giving to Children
- Benefits of tomato sauce and chili sauce
- Rich in vitamins A and C
- Contains antioxidants
- Low fat and calories
- It's dangerous to eat tomato sauce and chili sauce
- High salinity
- High sugar content
Medical Video: 18 Harmful Foods We Keep Giving to Children
If you're eating fried foods, it's not complete if it's not accompanied by tomato sauce or chili sauce. Both types of sauce can indeed add a distinctive flavor to various types of food.
Sauce is indeed made from natural ingredients, namely tomatoes and chili. However, that does not mean both are healthy and can be consumed as much as possible. Without realizing it, there is a hidden danger that you often eat bottled sauce.
More details, see the various benefits and dangers of tomato sauce and chili sauce below.
Benefits of tomato sauce and chili sauce
Actually eating tomatoes and fresh chili is indeed better for health. However, you can still get a variety of benefits of tomatoes and chili from packaging sauce. Here are the benefits.
Rich in vitamins A and C
Tomatoes and chili are high in vitamins A and C. These two vitamins cannot be produced by the body so you need to consume both of them from food. In your body, vitamin A serves to maintain healthy eyes, skin, bones and teeth. While vitamin C is needed by the body's immune system to fight disease.
Contains antioxidants
Bright red fruits such as tomatoes and red chili contain special carotenoids called lycopene. Lycopene itself functions as an antioxidant that is able to ward off free radicals, prevent cell damage, while repairing damaged cells. This content is also known to be able to prevent the growth of cancer cells in your body.
Low fat and calories
When compared with other sauces such as mayonnaise or Thousand island, chili sauce and tomatoes are indeed lower in fat and calories. So, you can eat your meal with chili sauce and tomatoes without adding too many calories.
It's dangerous to eat tomato sauce and chili sauce
Although tomato sauce and chili sauce are actually quite healthy choices, taking them too often is also at risk for health. Pay attention to the following things, yes.
High salinity
Without realizing it, tomato sauce and sambal packaging are high sources of sodium. Because the packaging sauce has added a lot of salt containing sodium. According to the Food Standards Agency (FSA), which is the food watchdog in the UK, foods that are high in salt contain 0.5 to 0.6 grams of sodium per 100 grams. While bottled sauce contains up to 1.2 grams of sodium per 100 grams.
This means that the packaging sauce is very high in salt. Most salt consumption alone can cause various health problems. Among them are hypertension, heart disease, and stroke.
High sugar content
Besides being high in salt, tomato and chili sauce is also high in sugar. In one tablespoon of bottled sauce, you can get sugar intake of up to four grams. Even though you eat, you might use up to five tablespoons of chili sauce, which means 20 grams of sugar. Meanwhile, according to the Ministry of Health, in a day you should not consume more than 50 grams of sugar.
Not to mention if you use chilli sauce and sauce as a fried potato sauce or tofu flour. The sugar content of the foods themselves is high enough without added sugar from bottled sauce. So, you should limit the consumption of sauce to taste.
