Contents:
- Medical Video: 6 Things You Should Never Do After Eating
- Is it true that bathing after eating is dangerous?
- How about swimming? Can you swim immediately after eating?
- Things you shouldn't do after eating
- 1. Go straight to sleep
- 2. Smoking after eating
Medical Video: 6 Things You Should Never Do After Eating
People say, bathing after eating is dangerous for the body because it can inhibit the digestive tract. Isn't this something that is routinely done by many people? Find out the facts here.
Is it true that bathing after eating is dangerous?
Bathing is one of the daily activities, which is directly related to the physical condition outside the body. The bath itself also has no side effects or complications that endanger you. On the other hand, eating is a daily activity that is mainly directly related to the function of organs in the body.
That is why bathing and eating are not interconnected. The food you eat will enter the digestive tract, while the bath only cleanses the skin of the body from dirt and makes you feel more refreshed. So the myth of taking a shower after a dangerous meal is no longer necessary for you to trust and worry about the impact. Bathing after eating does not harm the body in any way.
How about swimming? Can you swim immediately after eating?
Likewise with the prohibition of swimming after eating which is only based on mere myth. You can swim after eating. But indeed, doing physical exertion after eating, such as swimming or running, can make stomach cramps that may be dangerous if you become drowned.
The stomach can cramp during swimming because immediately after eating, part of the bloodstream will focus on the digestive organs. Whereas when you run or swim, your muscles also need an increase in blood flow. It is this competition between the two body systems that can make cramps, not because the body is exposed to water after eating, both during bathing and swimming. But cramping while swimming is a common thing that can be easily prevented and dealt with before it's too late.
Things you shouldn't do after eating
There are many things that other people tell you what you have to do and shouldn't do after you eat. Indeed there are some things that are true, but some are wrong. Here are some things you should not do after you eat
1. Go straight to sleep
Many people eat late at night and go straight to bed afterwards. This can result in digestible food in the stomach to rise again into the esophagus. Especially for those whose stomach acid often rises, sleep becomes uncomfortable because you feel your chest and stomach like burning.
2. Smoking after eating
It might feel ideal for smoking after you eat. Smoking itself is not good for health. But the bad effects can multiply especially if you have gastritis, colitis, and irritable bowel syndrome.
