Contents:
- Medical Video: Is Running Barefoot Better For You? | Earth Lab
- Running shoes have changed the way humans run
- Then which one is better, using running shoes or barefoot?
- How to choose the best running shoes?
Medical Video: Is Running Barefoot Better For You? | Earth Lab
Do you often exercise without using shoes? He said, running without running shoes has better, but is it true? Then whether running shoes are only limited to protecting the feet from objects that might be able to hurt? Or more than that? Here is the explanation.
Running shoes have changed the way humans run
A study reported in the journal Nature states that running shoes do not only protect feet, but also change the way humans run. This study invited 16 runners to be divided into two groups: runners with shoes and other groups barefoot.
Then from the results of the research conducted, it is known if the runners who are barefoot have flat feet. This is because the runners who do not use shoes, when stepping on their feet, will land in the middle or front - where there is an arch of the foot.
While the runners who use shoes, have more visible curves. This is also caused because running shoes also keep the soles of the feet still having arches.
Then which one is better, using running shoes or barefoot?
In the research described earlier, it was revealed that using running shoes can make leg muscles spasm, due to working harder. But that doesn't mean you better run barefoot.
Most of you consider that running shoes that you use when jogging every morning, it only serves to protect the feet from stones or foreign objects that might hurt your feet. However, it is not as simple as that, this type of shoe also keeps your arches formed and does not turn flat.
Because, the arch that is on the soles of your feet serves to balance your body when making movements. Instead, flat feet are at risk for pain and pain in the leg muscles.
After all, there are a lot of running shoes that take into account your pads on your heels, so reducing the pressure level on your heels and muscles doesn't need to work so hard.
How to choose the best running shoes?
You may be confused when you have to buy running shoes, because the choice of brand and style is quite a lot. Here are tips for choosing shoes that are good and suitable for you:
- Know your running habits. If you are only limited jogging, of course the choice of shoes will be different from marathon running.
- The most important thing, make sure the shoe size is right for the foot. Before buying, you should try your chosen shoes first. shoes with the right size will make you more comfortable when running.
