Why Are We Even So Difficult to Sleep When Severe Fatigue?

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Medical Video: Why Is It So Hard To Fall Asleep?

A tired body is a sign that you need rest. That's why after being exhausted from activities all day you usually become easier to fall asleep. But sometimes, some people actually complain of insomnia at night because of exhaustion. Why, yes, the body is tired instead of making it difficult to sleep and restless all night?

Poor sleep patterns make it difficult for you to sleep at night even though your body is tired

Reporting from the Huffington Post, it is difficult to sleep at night because the tired body can be a simalakama fruit from poor sleep patterns since before. You see, if you already have a messy bedtime schedule (and are accustomed to being without repairs), you won't feel fit and excited about your activities. A body that feels "heavy" because of lack of sleep can make you more tired.

Accumulation of a combination of physical stress due to fatigue and emotional stress from daily activities coupled with stress because you feel you can't go to sleep then makes your sleep less and less, can cause you to have trouble sleeping at night.

insomnia

Still having trouble sleeping at night? Maybe this is a sign that you have an adrenal gland disorder

If your sleep pattern is good, but you still have trouble sleeping at night because your body is tired, this might be a sign that your body is experiencing a deficiency of the hormone cortisol. Interference or damage to the adrenal gland can cause this.

The hormone cortisol acts to increase blood sugar levels, suppress the immune system's work, increase metabolism of fats, proteins and carbohydrates, and help regulate the body's metabolism and biological clocks.

Disorders of the adrenal gland can cause the immune system to weaken when stress comes over. In the end, the imbalance of cortisol levels in the body messes up your body's biological clock.

Normally, in the morning cortisol levels will increase however and decrease during the night, making us fall asleep. But if you have an adrenal gland disorder, what happens can be the opposite - the cortisol hormone increases at night so you become more restless and experience insomnia at night.

In addition, a disorder of the adrenal gland can cause you to experience chronic fatigue syndrome, which can worsen your complaints of sleepless nights. As explained above, the accumulation of physical and emotional stress that you face daily can make the body more vulnerable to exhaustion and finally "drop". In the end, this makes it difficult for you to sleep at night every day.

Some symptoms of adrenal gland disorders are:

  • Chronic fatigue
  • Aches
  • Weight loss due to loss of appetite
  • Low blood pressure
  • Hair loss
  • The skin color becomes darker
  • Indigestion, such as stomach ache, vomiting, diarrhea, and nausea

Begin to improve your sleep patterns from now on

If this is what you are experiencing, you can improve your sleep patterns from now on. Sleep is an important activity carried out to rest all the organs of the body that are busy working nonstop during the day. By getting enough sleep every night, you can get fit again after waking up the next morning. A fit body will certainly be more "resilient" to stress attacks, both physically and emotionally.

The following simple steps can help you improve your sleep patterns for the better.

Get rid of things that interfere with your sleep. If you think that watching TV while sleeping makes your body relax, or playing cellphones can make you sleep. It's best to immediately turn off the TV and stay away from your cellphone. Because the light from these objects inhibits melatonin production which makes you sleepy and sleepy. Turning off the lights helps the body's response to produce melatonin faster so you fall asleep faster.

Improve and be consistent with bedtime. Getting used to sleeping and waking up at the same time makes the circadian rhythm in your body return to normal. Circadian rhythms are 'body clocks' that regulate day and night, body temperature, and heart rate.

Avoid nicotine and caffeine. Both of these substances make it difficult for you to sleep if consumed at least 5 hours before bedtime.

Why Are We Even So Difficult to Sleep When Severe Fatigue?
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