Contents:
- Medical Video: Why Do We Get Bored?
- Feeling bored to sleepy? Apparently this is the reason
- The brain automatically increases drowsiness when you feel bored
- Keep yawning because it's sleepy, even though it's in a meeting. What to do?
Medical Video: Why Do We Get Bored?
What do you do when you feel bored? Most people think the same, that is when they are bored, they often feel sleepy. Whereas before there was no feeling of sleepiness. It turns out why you are sleepy when you feel bored can be explained scientifically. Here is the reason why you will feel like sleeping when you are bored.
Feeling bored to sleepy? Apparently this is the reason
In a day, maybe you can feel bored many times, when waiting for someone or even when listening to presentations and during meetings in the office. Try to remember again, when that happened, what did you feel? Do you suddenly feel sleepy? Yes, this is very natural. Apparently, this condition can be explained scientifically.
So, according to research originating from this cherry country, drowsiness when feeling bored occurs due to signals in your brain. This fact was revealed when the researchers conducted experiments on mice. In the study, they examined the nerve activity and behavior of these mice. Then, at the end of the study it was known that boredom then stimulates the brain to make you more sleepy.
The brain automatically increases drowsiness when you feel bored
Yes, you could say your brain is the cause of sudden drowsiness. In a study published in Nature Communications, there is a part of the brain called the nucleus accumbent.
The nucleus akumbens is a part of the brain that has various roles, such as a place that receives pleasant information in the brain and regulates the amount of adenosine hormone in the body. The hormone adenosine is a hormone that stimulates you to get sleepy and eventually fall asleep, so this hormone is often called the sleep hormone.
Now, when the feeling of boredom is due to no interesting activity that you do at that time, it will have an impact on the nucleus of the carcass. That part of the brain does not receive pleasant information or stimuli - so you get bored - which ultimately makes adenosine levels rise.
When adenosine levels rise and are abundant in the body, then shortly thereafter, your eyes will feel sore and drowsy. This makes you sleepy when you feel bored.
Keep yawning because it's sleepy, even though it's in a meeting. What to do?
If you are bored in the middle of a meeting, then without you knowing that drowsiness comes and keeps you yawning. In fact, you are in an important activity. Well, to overcome this, you can do the following:
- Take a deep breath. This makes oxygen can enter properly into the body. Maybe, at that time your brain lacked air due to boredom.
- Take the time to drink cold drinks. If you are allowed to drink, try drinking cold water to make the brain cooler so you don't keep yawning.
