Why Does Junk Food Make Fat Bodies?

Medical Video: 6 simple ways to lose a little weight

You may often spoil yourself by eating various foods junk food or foods that are high in calories and fat. Then you easily say that "all of these calories will be burned again by exercising." But do you know how long the intensity of exercise you have to do to burn everything junk food have you eaten it?

The incoming calories must be the same as the calories out

Maybe you've heard the principle of 'calories in should be the same as calories spent'. This statement is closely related to people who want to maintain their weight or lose weight. However, this rule must actually be applied by everyone to avoid obesity or overweight.

For example, you want to satisfy your appetite by eating a large sugar donut containing 350 calories. Then do you think about how and how long it takes to burn all these calories? The amount of time your body needs to burn calories depends on your weight and the type of exercise you will be doing. For example, swimming half an hour can burn about 300 calories, walking for 30 minutes is equivalent to 200 calories, and doing yoga half an hour will burn 180 calories. People who have a greater weight will burn more calories if they do this activity, because they have a 'burden' that is heavier. While people who have a smaller weight will burn fewer calories. The intensity of exercise also determines how many calories you can burn in a certain period of time.

Calculate calories from each food you eat

It's important to remember how many calories you consume in a full day. That way, you can determine what exercise or physical activity is suitable for burning calories that have entered your body. Instead, before you choose the food you will eat for lunch, you better think of a sport that can burn calories equivalent to your lunch menu.

How often do you consumejunk food like pizza and burger? One slice of pizza contains 300 calories and is equivalent to swimming for a full hour. Even the calories in burgers and fries are still more than that. A burger contains 325 to 900 calories, and if you eat large size fries in the restaurant junk food then don't be surprised if you have just eaten 450 calories at a glance. Of course, instead you have to exercise to burn the calories you have eaten.

For both foods, at least you have to walk for hours to burn these calories. Therefore, choose foods that are low in calories and low in fat but still good to eat, such as chicken sandwiches that contain around 230 calories. Or you can choose the breakfast menu with a bowl of oatmeal, low-fat milk, with pieces of fruit that only contain about 150 calories. Then you only have to walk for about half an hour to burn the 150 calories you have consumed before.

If it's difficult to calculate food calories?

If you find it hard to count the calories you consume and determine what exercise is suitable for burning all these calories, then it's better to do regular exercise. Regular exercise will help you to regulate the calories that enter the body. The American Heart Association provides recommendations for at least one week. You have to do moderate exercise to about 150 minutes, or about 30 minutes in one day. In addition to burning calories that have entered the body, regular exercise can reduce the risk of various coronary heart disease, type 2 diabetes mellitus, and can enhance the immune system.

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